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  6. Papadum vs. Figs

Papadum vs. Figs — In-Depth Nutrition Comparison

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How are Papadum and Figs different?

  • Papadum has more Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium than Figs.
  • Daily need coverage for Copper from Papadum is 103% higher.
  • Papadum contains 1745 times more Sodium than Figs. While Papadum contains 1745mg of Sodium, Figs contain only 1mg.

Papad and Figs, raw are the varieties used in this article.

Infographic

Papadum vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Figs
Figs
Contains more Calcium +308.6%
Contains more Iron +2008.1%
Contains more Magnesium +1494.1%
Contains more Phosphorus +2650%
Contains more Potassium +331%
Contains more Zinc +2166.7%
Contains more Copper +1325.7%
Contains more Manganese +1120.3%
Contains more Selenium +4050%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +308.6%
Contains more Iron +2008.1%
Contains more Magnesium +1494.1%
Contains more Phosphorus +2650%
Contains more Potassium +331%
Contains more Zinc +2166.7%
Contains more Copper +1325.7%
Contains more Manganese +1120.3%
Contains more Selenium +4050%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Figs
Figs
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +416%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +152.2%
Contains more Folate +3550%
Contains more Vitamin A +184%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin K +1075%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +416%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +152.2%
Contains more Folate +3550%
Contains more Vitamin A +184%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin K +1075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Figs
Figs
Contains more Protein +3308%
Contains more Fats +983.3%
Contains more Carbs +212.1%
Contains more Other +1086.4%
Contains more Water +2166.8%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +3308%
Contains more Fats +983.3%
Contains more Carbs +212.1%
Contains more Other +1086.4%
Contains more Water +2166.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +706.1%
Contains more Polyunsaturated fat +697.2%
Contains less Saturated Fat -94.5%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +706.1%
Contains more Polyunsaturated fat +697.2%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Figs Opinion
Net carbs 41.27g 16.28g Papadum
Protein 25.56g 0.75g Papadum
Fats 3.25g 0.3g Papadum
Carbs 59.87g 19.18g Papadum
Calories 371kcal 74kcal Papadum
Sugar 0g 16.26g Papadum
Fiber 18.6g 2.9g Papadum
Calcium 143mg 35mg Papadum
Iron 7.8mg 0.37mg Papadum
Magnesium 271mg 17mg Papadum
Phosphorus 385mg 14mg Papadum
Potassium 1000mg 232mg Papadum
Sodium 1745mg 1mg Figs
Zinc 3.4mg 0.15mg Papadum
Copper 0.998mg 0.07mg Papadum
Manganese 1.562mg 0.128mg Papadum
Selenium 8.3µg 0.2µg Papadum
Vitamin A 50IU 142IU Figs
Vitamin A RAE 13µg 7µg Papadum
Vitamin E 0.05mg 0.11mg Figs
Vitamin C 0mg 2mg Figs
Vitamin B1 0.277mg 0.06mg Papadum
Vitamin B2 0.258mg 0.05mg Papadum
Vitamin B3 1.472mg 0.4mg Papadum
Vitamin B5 0.917mg 0.3mg Papadum
Vitamin B6 0.285mg 0.113mg Papadum
Folate 219µg 6µg Papadum
Vitamin K 0.4µg 4.7µg Figs
Tryptophan 0.266mg 0.006mg Papadum
Threonine 0.886mg 0.024mg Papadum
Isoleucine 1.303mg 0.023mg Papadum
Leucine 2.115mg 0.033mg Papadum
Lysine 1.695mg 0.03mg Papadum
Methionine 0.372mg 0.006mg Papadum
Phenylalanine 1.491mg 0.018mg Papadum
Valine 1.434mg 0.028mg Papadum
Histidine 0.715mg 0.011mg Papadum
Cholesterol 4mg 0mg Figs
Saturated Fat 1.084g 0.06g Figs
Monounsaturated Fat 0.532g 0.066g Papadum
Polyunsaturated fat 1.148g 0.144g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
9%
Figs
Minerals Daily Need Coverage Score
168%
Papadum
11%
Figs

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 15)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.024g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.