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  6. Papadum vs. Crab stick

Papadum vs. Crab stick — In-Depth Nutrition Comparison

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How are papadum and crab stick different?

  • Papadum is richer in copper, iron, fiber, manganese, folate, magnesium, zinc, and potassium, while crab stick is higher in selenium.
  • Papadum covers your daily need for copper, 107% more than crab stick.
  • Crab stick is lower in sodium.

Papad and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Papadum vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +1900%
Contains more CopperCopper +3018.8%
Contains more ZincZinc +930.3%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +14100%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +168.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +823.3%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B3Vitamin B3 +137.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Papadum Crab stick DV% diff.
Copper 0.998mg 0.032mg 107%
Iron 7.8mg 0.39mg 93%
Fiber 18.6g 0.5g 72%
Manganese 1.562mg 0.011mg 67%
Folate 219µg 0µg 55%
Magnesium 271mg 43mg 54%
Sodium 1745mg 529mg 53%
Protein 25.56g 7.62g 36%
Zinc 3.4mg 0.33mg 28%
Potassium 1000mg 90mg 27%
Selenium 8.3µg 22.3µg 25%
Vitamin B12 0µg 0.57µg 24%
Vitamin B1 0.277mg 0.03mg 21%
Vitamin B5 0.917mg 0mg 18%
Carbs 59.87g 15g 15%
Phosphorus 385mg 282mg 15%
Vitamin B2 0.258mg 0.08mg 14%
Calories 371kcal 95kcal 14%
Calcium 143mg 13mg 13%
Vitamin B6 0.285mg 0.13mg 12%
Polyunsaturated fat 1.148g 0.143g 7%
Vitamin B3 1.472mg 0.62mg 5%
Cholesterol 4mg 20mg 5%
Saturated fat 1.084g 0.216g 4%
Fats 3.25g 0.46g 4%
Choline 0.4mg 13mg 2%
Fructose 0.62g 1%
Vitamin A 13µg 0µg 1%
Monounsaturated fat 0.532g 0.275g 1%
Vitamin E 0.05mg 0.17mg 1%
Starch 3.5g 1%
Net carbs 41.27g 14.5g N/A
Sugar 0g 6.25g N/A
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.266mg 0.075mg 0%
Threonine 0.886mg 0.285mg 0%
Isoleucine 1.303mg 0.23mg 0%
Leucine 2.115mg 0.607mg 0%
Lysine 1.695mg 0.707mg 0%
Methionine 0.372mg 0.261mg 0%
Phenylalanine 1.491mg 0.26mg 0%
Valine 1.434mg 0.286mg 0%
Histidine 0.715mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +235.4%
Contains more FatsFats +606.5%
Contains more CarbsCarbs +299.1%
Contains more OtherOther +246.5%
Contains more WaterWater +2039.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +93.5%
Contains more Poly. FatPolyunsaturated fat +702.8%
Contains less Sat. FatSaturated fat -80.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.