Papadum vs. Dried fruit — In-Depth Nutrition Comparison
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Important differences between papadum and dried fruit
- Papadum has more copper, iron, manganese, magnesium, folate, fiber, and phosphorus; however, dried fruit is richer in vitamin A and vitamin E.
- Papadum's daily need coverage for sodium is 75% more.
- Papadum contains 22 times more folate than dried fruit. Papadum contains 219µg of folate, while dried fruit contains 10µg.
- Dried fruit contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of dried fruit is 31.
The food varieties used in the comparison are Papad and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +191% |
| Contains more ZincZinc | +771.8% |
| Contains more PhosphorusPhosphorus | +442.3% |
| Contains more ManganeseManganese | +564.7% |
| Contains more SeleniumSelenium | +277.3% |
| Contains more PotassiumPotassium | +16.2% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +99.3% |
| Contains more FolateFolate | +2090% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1284.6% |
| Contains more Vitamin EVitamin E | +8560% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin KVitamin K | +675% |
| Contains more CholineCholine | +3375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +654% |
| Contains more FatsFats | +537.3% |
| Contains more OtherOther | +204.7% |
| Contains more WaterWater | +785.1% |
~equal in
Carbs
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +618.9% |
| Contains more Poly. FatPolyunsaturated fat | +1451.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1745mg | 10mg | 75% |
| Copper | 0.998mg | 0.343mg | 73% |
| Iron | 7.8mg | 2.66mg | 64% |
| Manganese | 1.562mg | 0.235mg | 58% |
| Magnesium | 271mg | 32mg | 57% |
| Folate | 219µg | 10µg | 52% |
| Phosphorus | 385mg | 71mg | 45% |
| Fiber | 18.6g | 7.3g | 45% |
| Protein | 25.56g | 3.39g | 44% |
| Vitamin E | 0.05mg | 4.33mg | 29% |
| Zinc | 3.4mg | 0.39mg | 27% |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Vitamin A | 13µg | 180µg | 19% |
| Fructose | 12.47g | 16% | |
| Vitamin B2 | 0.258mg | 0.074mg | 14% |
| Vitamin B6 | 0.285mg | 0.143mg | 11% |
| Selenium | 8.3µg | 2.2µg | 11% |
| Calcium | 143mg | 55mg | 9% |
| Vitamin B5 | 0.917mg | 0.516mg | 8% |
| Calories | 371kcal | 241kcal | 7% |
| Vitamin B3 | 1.472mg | 2.589mg | 7% |
| Polyunsaturated fat | 1.148g | 0.074g | 7% |
| Saturated fat | 1.084g | 0.017g | 5% |
| Potassium | 1000mg | 1162mg | 5% |
| Fats | 3.25g | 0.51g | 4% |
| Vitamin K | 0.4µg | 3.1µg | 2% |
| Choline | 0.4mg | 13.9mg | 2% |
| Carbs | 59.87g | 62.64g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Monounsaturated fat | 0.532g | 0.074g | 1% |
| Net carbs | 41.27g | 55.34g | N/A |
| Sugar | 0g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.266mg | 0.016mg | 0% |
| Threonine | 0.886mg | 0.073mg | 0% |
| Isoleucine | 1.303mg | 0.063mg | 0% |
| Leucine | 2.115mg | 0.105mg | 0% |
| Lysine | 1.695mg | 0.083mg | 0% |
| Methionine | 0.372mg | 0.015mg | 0% |
| Phenylalanine | 1.491mg | 0.062mg | 0% |
| Valine | 1.434mg | 0.078mg | 0% |
| Histidine | 0.715mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
168%
44%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 1.067g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.