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  6. Papadum vs. Dried fruit

Papadum vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between papadum and dried fruit

  • Papadum has more copper, iron, manganese, magnesium, folate, fiber, and phosphorus; however, dried fruit is richer in vitamin A and vitamin E.
  • Papadum's daily need coverage for sodium is 75% more.
  • Papadum contains 22 times more folate than dried fruit. Papadum contains 219µg of folate, while dried fruit contains 10µg.
  • Dried fruit contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Papad and Apricots, dried, sulfured, uncooked.

Infographic

Papadum vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +746.9%
Contains more CalciumCalcium +160%
Contains more IronIron +193.2%
Contains more CopperCopper +191%
Contains more ZincZinc +771.8%
Contains more PhosphorusPhosphorus +442.3%
Contains more ManganeseManganese +564.7%
Contains more SeleniumSelenium +277.3%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1746.7%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +99.3%
Contains more FolateFolate +2090%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1284.6%
Contains more Vitamin EVitamin E +8560%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin KVitamin K +675%
Contains more CholineCholine +3375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Dried fruit DV% diff.
Sodium 1745mg 10mg 75%
Copper 0.998mg 0.343mg 73%
Iron 7.8mg 2.66mg 64%
Manganese 1.562mg 0.235mg 58%
Magnesium 271mg 32mg 57%
Folate 219µg 10µg 52%
Phosphorus 385mg 71mg 45%
Fiber 18.6g 7.3g 45%
Protein 25.56g 3.39g 44%
Vitamin E 0.05mg 4.33mg 29%
Zinc 3.4mg 0.39mg 27%
Vitamin B1 0.277mg 0.015mg 22%
Vitamin A 13µg 180µg 19%
Fructose 12.47g 16%
Vitamin B2 0.258mg 0.074mg 14%
Vitamin B6 0.285mg 0.143mg 11%
Selenium 8.3µg 2.2µg 11%
Calcium 143mg 55mg 9%
Vitamin B5 0.917mg 0.516mg 8%
Calories 371kcal 241kcal 7%
Vitamin B3 1.472mg 2.589mg 7%
Polyunsaturated fat 1.148g 0.074g 7%
Saturated fat 1.084g 0.017g 5%
Potassium 1000mg 1162mg 5%
Fats 3.25g 0.51g 4%
Vitamin K 0.4µg 3.1µg 2%
Choline 0.4mg 13.9mg 2%
Carbs 59.87g 62.64g 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 1mg 1%
Monounsaturated fat 0.532g 0.074g 1%
Net carbs 41.27g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.266mg 0.016mg 0%
Threonine 0.886mg 0.073mg 0%
Isoleucine 1.303mg 0.063mg 0%
Leucine 2.115mg 0.105mg 0%
Lysine 1.695mg 0.083mg 0%
Methionine 0.372mg 0.015mg 0%
Phenylalanine 1.491mg 0.062mg 0%
Valine 1.434mg 0.078mg 0%
Histidine 0.715mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +654%
Contains more FatsFats +537.3%
Contains more OtherOther +204.7%
Contains more WaterWater +785.1%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +618.9%
Contains more Poly. FatPolyunsaturated fat +1451.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.