Papadum vs. Edam — In-Depth Nutrition Comparison
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How are papadum and edam different?
- Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while edam is higher in vitamin B12 and calcium.
- Papadum covers your daily need for copper, 107% more than edam.
- Edam is lower in sodium.
- Papadum has a higher glycemic index (46) than edam (27).
Papad and Cheese, edam types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.3% |
| Contains more PotassiumPotassium | +431.9% |
| Contains more IronIron | +1672.7% |
| Contains more CopperCopper | +2672.2% |
| Contains more ManganeseManganese | +14100% |
| Contains more CalciumCalcium | +411.2% |
| Contains more ZincZinc | +10.3% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +648.6% |
| Contains more Vitamin B3Vitamin B3 | +1695.1% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +1268.8% |
| Contains more Vitamin AVitamin A | +1769.2% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +3750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.036mg | 107% |
| Iron | 7.8mg | 0.44mg | 92% |
| Saturated fat | 1.084g | 17.572g | 75% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.011mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 143mg | 731mg | 59% |
| Magnesium | 271mg | 30mg | 57% |
| Folate | 219µg | 16µg | 51% |
| Sodium | 1745mg | 812mg | 41% |
| Fats | 3.25g | 27.8g | 38% |
| Cholesterol | 4mg | 89mg | 28% |
| Vitamin A | 13µg | 243µg | 26% |
| Potassium | 1000mg | 188mg | 24% |
| Phosphorus | 385mg | 536mg | 22% |
| Vitamin B1 | 0.277mg | 0.037mg | 20% |
| Monounsaturated fat | 0.532g | 8.125g | 19% |
| Carbs | 59.87g | 1.43g | 19% |
| Vitamin B6 | 0.285mg | 0.076mg | 16% |
| Vitamin B5 | 0.917mg | 0.281mg | 13% |
| Selenium | 8.3µg | 14.5µg | 11% |
| Vitamin B2 | 0.258mg | 0.389mg | 10% |
| Vitamin B3 | 1.472mg | 0.082mg | 9% |
| Zinc | 3.4mg | 3.75mg | 3% |
| Choline | 0.4mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 1.148g | 0.665g | 3% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Calories | 371kcal | 357kcal | 1% |
| Protein | 25.56g | 24.99g | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Net carbs | 41.27g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Tryptophan | 0.266mg | 0.352mg | 0% |
| Threonine | 0.886mg | 0.932mg | 0% |
| Isoleucine | 1.303mg | 1.308mg | 0% |
| Leucine | 2.115mg | 2.57mg | 0% |
| Lysine | 1.695mg | 2.66mg | 0% |
| Methionine | 0.372mg | 0.721mg | 0% |
| Phenylalanine | 1.491mg | 1.434mg | 0% |
| Valine | 1.434mg | 1.81mg | 0% |
| Histidine | 0.715mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4086.7% |
| Contains more OtherOther | +85.5% |
| Contains more FatsFats | +755.4% |
| Contains more WaterWater | +1090.8% |
~equal in
Protein
~24.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
| Contains more Mono. FatMonounsaturated fat | +1427.3% |
