Papadum vs. Fenugreek — In-Depth Nutrition Comparison
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How are papadum and fenugreek different?
- Papadum is higher in folate, magnesium, manganese, and phosphorus; however, fenugreek is richer in iron, vitamin B6, fiber, copper, and vitamin B2.
- Daily need coverage for iron for fenugreek is 322% higher.
- Papadum contains 26 times more sodium than fenugreek. While papadum contains 1745mg of sodium, fenugreek contains only 67mg.
- Fenugreek has a lower glycemic index (0) than papadum (46).
Papad and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.9% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +329.9% |
| Contains more CopperCopper | +11.2% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +130.3% |
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +153.3% |
~equal in
Protein
~23g
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.8mg | 33.53mg | 322% |
| Sodium | 1745mg | 67mg | 73% |
| Folate | 219µg | 57µg | 41% |
| Vitamin B6 | 0.285mg | 0.6mg | 24% |
| Fiber | 18.6g | 24.6g | 24% |
| Magnesium | 271mg | 191mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Manganese | 1.562mg | 1.228mg | 15% |
| Phosphorus | 385mg | 296mg | 13% |
| Copper | 0.998mg | 1.11mg | 12% |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin B2 | 0.258mg | 0.366mg | 8% |
| Zinc | 3.4mg | 2.5mg | 8% |
| Potassium | 1000mg | 770mg | 7% |
| Protein | 25.56g | 23g | 5% |
| Fats | 3.25g | 6.41g | 5% |
| Selenium | 8.3µg | 6.3µg | 4% |
| Vitamin B1 | 0.277mg | 0.322mg | 4% |
| Calcium | 143mg | 176mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 1.084g | 1.46g | 2% |
| Calories | 371kcal | 323kcal | 2% |
| Vitamin B3 | 1.472mg | 1.64mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 59.87g | 58.35g | 1% |
| Monounsaturated fat | 0.532g | 1% | |
| Net carbs | 41.27g | 33.75g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.391mg | 0% |
| Threonine | 0.886mg | 0.898mg | 0% |
| Isoleucine | 1.303mg | 1.241mg | 0% |
| Leucine | 2.115mg | 1.757mg | 0% |
| Lysine | 1.695mg | 1.684mg | 0% |
| Methionine | 0.372mg | 0.338mg | 0% |
| Phenylalanine | 1.491mg | 1.089mg | 0% |
| Valine | 1.434mg | 1.102mg | 0% |
| Histidine | 0.715mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
168%
228%
Comparison summary
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.376g)
Which food is cheaper?
Papadum is cheaper (difference - $1.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 1678mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.