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  6. Papadum vs. Feta

Papadum vs. Feta — In-Depth Nutrition Comparison

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How are Papadum and Feta different?

  • Papadum is higher in Copper, Iron, Fiber, Manganese, Magnesium, and Folate, however, Feta is richer in Vitamin B12, and Vitamin B2.
  • Daily need coverage for Copper from Papadum is 107% higher.
  • Feta has less Sodium.

Papad and Cheese, feta are the varieties used in this article.

Infographic

Papadum vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Feta
Feta
Contains more Iron +1100%
Contains more Magnesium +1326.3%
Contains more Phosphorus +14.2%
Contains more Potassium +1512.9%
Contains more Zinc +18.1%
Contains more Copper +3018.8%
Contains more Manganese +5478.6%
Contains more Calcium +244.8%
Contains less Sodium -47.4%
Contains more Selenium +80.7%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +1100%
Contains more Magnesium +1326.3%
Contains more Phosphorus +14.2%
Contains more Potassium +1512.9%
Contains more Zinc +18.1%
Contains more Copper +3018.8%
Contains more Manganese +5478.6%
Contains more Calcium +244.8%
Contains less Sodium -47.4%
Contains more Selenium +80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
3
:
8
Feta
Feta
Contains more Vitamin B1 +79.9%
Contains more Vitamin B3 +48.5%
Contains more Folate +584.4%
Contains more Vitamin A +744%
Contains more Vitamin E +260%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +227.1%
Contains more Vitamin B6 +48.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Equal in Vitamin B5 - 0.967
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin B1 +79.9%
Contains more Vitamin B3 +48.5%
Contains more Folate +584.4%
Contains more Vitamin A +744%
Contains more Vitamin E +260%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +227.1%
Contains more Vitamin B6 +48.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Equal in Vitamin B5 - 0.967

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Feta
Feta
Contains more Protein +79.9%
Contains more Carbs +1363.8%
Contains more Other +50.6%
Contains more Fats +554.8%
Contains more Water +1482.2%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +79.9%
Contains more Carbs +1363.8%
Contains more Other +50.6%
Contains more Fats +554.8%
Contains more Water +1482.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Feta
Feta
Contains less Saturated Fat -92.7%
Contains more Polyunsaturated fat +94.2%
Contains more Monounsaturated Fat +769%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -92.7%
Contains more Polyunsaturated fat +94.2%
Contains more Monounsaturated Fat +769%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Feta
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papadum Feta Opinion
Net carbs 41.27g 4.09g Papadum
Protein 25.56g 14.21g Papadum
Fats 3.25g 21.28g Feta
Carbs 59.87g 4.09g Papadum
Calories 371kcal 264kcal Papadum
Sugar 0g 4.09g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 493mg Feta
Iron 7.8mg 0.65mg Papadum
Magnesium 271mg 19mg Papadum
Phosphorus 385mg 337mg Papadum
Potassium 1000mg 62mg Papadum
Sodium 1745mg 917mg Feta
Zinc 3.4mg 2.88mg Papadum
Copper 0.998mg 0.032mg Papadum
Manganese 1.562mg 0.028mg Papadum
Selenium 8.3µg 15µg Feta
Vitamin A 50IU 422IU Feta
Vitamin A RAE 13µg 125µg Feta
Vitamin E 0.05mg 0.18mg Feta
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin B1 0.277mg 0.154mg Papadum
Vitamin B2 0.258mg 0.844mg Feta
Vitamin B3 1.472mg 0.991mg Papadum
Vitamin B5 0.917mg 0.967mg Feta
Vitamin B6 0.285mg 0.424mg Feta
Folate 219µg 32µg Papadum
Vitamin B12 0µg 1.69µg Feta
Vitamin K 0.4µg 1.8µg Feta
Tryptophan 0.266mg 0.2mg Papadum
Threonine 0.886mg 0.637mg Papadum
Isoleucine 1.303mg 0.803mg Papadum
Leucine 2.115mg 1.395mg Papadum
Lysine 1.695mg 1.219mg Papadum
Methionine 0.372mg 0.368mg Papadum
Phenylalanine 1.491mg 0.675mg Papadum
Valine 1.434mg 1.065mg Papadum
Histidine 0.715mg 0.397mg Papadum
Cholesterol 4mg 89mg Papadum
Saturated Fat 1.084g 14.946g Papadum
Monounsaturated Fat 0.532g 4.623g Feta
Polyunsaturated fat 1.148g 0.591g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
57%
Feta
Minerals Daily Need Coverage Score
168%
Papadum
63%
Feta

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 4.09g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 13.862g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Feta
Feta contains less Sodium (difference - 828mg)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.