Papadum vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between papadum and fettuccine
- Papadum has more iron, fiber, magnesium, folate, phosphorus, zinc, potassium, vitamin B6, and vitamin B1 than fettuccine.
- Papadum's daily need coverage for iron is 90% more.
- Papadum contains 45 times more magnesium than fettuccine. Papadum contains 271mg of magnesium, while fettuccine contains 6mg.
- Fettuccine contains less sodium.
The food varieties used in the comparison are Papad and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4416.7% |
| Contains more CalciumCalcium | +410.7% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +268.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 7.8mg | 0.6mg | 90% |
| Sodium | 1745mg | 166mg | 69% |
| Manganese | 1.562mg | 68% | |
| Fiber | 18.6g | 2g | 66% |
| Magnesium | 271mg | 6mg | 63% |
| Folate | 219µg | 6µg | 53% |
| Phosphorus | 385mg | 25mg | 51% |
| Protein | 25.56g | 6.2g | 39% |
| Zinc | 3.4mg | 0.1mg | 30% |
| Potassium | 1000mg | 168mg | 24% |
| Vitamin B6 | 0.285mg | 0.05mg | 18% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Selenium | 8.3µg | 15% | |
| Carbs | 59.87g | 14g | 15% |
| Vitamin B2 | 0.258mg | 0.07mg | 14% |
| Calories | 371kcal | 99kcal | 14% |
| Calcium | 143mg | 28mg | 12% |
| Polyunsaturated fat | 1.148g | 0.4g | 5% |
| Vitamin E | 0.05mg | 0.45mg | 3% |
| Cholesterol | 4mg | 14mg | 3% |
| Vitamin B3 | 1.472mg | 1.8mg | 2% |
| Saturated fat | 1.084g | 0.9g | 1% |
| Vitamin A | 13µg | 1% | |
| Monounsaturated fat | 0.532g | 0.9g | 1% |
| Fats | 3.25g | 2.7g | 1% |
| Net carbs | 41.27g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +327.6% |
| Contains more OtherOther | +312.1% |
| Contains more WaterWater | +2054.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Poly. FatPolyunsaturated fat | +187% |
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
