Papadum vs. Fireweed — In-Depth Nutrition Comparison
Compare
A recap on differences between papadum and fireweed
- Papadum has more copper, iron, phosphorus, fiber, magnesium, and folate; however, fireweed is higher in manganese, vitamin A, and calcium.
- Fireweed covers your daily manganese needs 224% more than papadum.
- Fireweed contains 51 times less sodium than papadum. Papadum contains 1745mg of sodium, while fireweed contains 34mg.
Food varieties used in this article are Papad and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +211.9% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +329.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.562mg | 6.704mg | 224% |
| Copper | 0.998mg | 0.32mg | 75% |
| Sodium | 1745mg | 34mg | 74% |
| Iron | 7.8mg | 2.4mg | 68% |
| Protein | 25.56g | 4.71g | 42% |
| Phosphorus | 385mg | 108mg | 40% |
| Fiber | 18.6g | 10.6g | 32% |
| Calcium | 143mg | 429mg | 29% |
| Folate | 219µg | 112µg | 27% |
| Vitamin B6 | 0.285mg | 0.632mg | 27% |
| Magnesium | 271mg | 156mg | 27% |
| Vitamin B1 | 0.277mg | 0.033mg | 20% |
| Vitamin B3 | 1.472mg | 4.674mg | 20% |
| Vitamin A | 13µg | 180µg | 19% |
| Potassium | 1000mg | 494mg | 15% |
| Carbs | 59.87g | 19.22g | 14% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Calories | 371kcal | 103kcal | 13% |
| Vitamin B2 | 0.258mg | 0.137mg | 9% |
| Vitamin B5 | 0.917mg | 1.356mg | 9% |
| Polyunsaturated fat | 1.148g | 8% | |
| Zinc | 3.4mg | 2.66mg | 7% |
| Saturated fat | 1.084g | 5% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Monounsaturated fat | 0.532g | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 3.25g | 2.75g | 1% |
| Net carbs | 41.27g | 8.62g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +208.3% |
| Contains more WaterWater | +1928.1% |
