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  6. Papadum vs. Sardines

Papadum vs. Sardines — In-Depth Nutrition Comparison

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How are papadum and sardines different?

  • Papadum is richer in copper, fiber, manganese, iron, magnesium, and folate, while sardines are higher in vitamin B12 and selenium.
  • Sardines cover your daily need for vitamin B12, 373% more than papadum.
  • Sardines are lower in sodium.
  • Papadum has a higher glycemic index (46) than sardines (0).

Papad and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Papadum vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +594.9%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +167.1%
Contains more CopperCopper +436.6%
Contains more ZincZinc +159.5%
Contains more ManganeseManganese +1346.3%
Contains more CalciumCalcium +167.1%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +534.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more FolateFolate +2090%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +3980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +18650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Copper 0.998mg 0.186mg 90%
Selenium 8.3µg 52.7µg 81%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.108mg 63%
Sodium 1745mg 307mg 63%
Iron 7.8mg 2.92mg 61%
Magnesium 271mg 39mg 55%
Folate 219µg 10µg 52%
Cholesterol 4mg 142mg 46%
Polyunsaturated fat 1.148g 5.148g 27%
Calcium 143mg 382mg 24%
Vitamin D 0IU 193IU 24%
Vitamin B3 1.472mg 5.245mg 24%
Vitamin D 0µg 4.8µg 24%
Carbs 59.87g 0g 20%
Zinc 3.4mg 1.31mg 19%
Potassium 1000mg 397mg 18%
Vitamin B1 0.277mg 0.08mg 16%
Phosphorus 385mg 490mg 15%
Choline 0.4mg 75mg 14%
Vitamin E 0.05mg 2.04mg 13%
Fats 3.25g 11.45g 13%
Vitamin B6 0.285mg 0.167mg 9%
Monounsaturated fat 0.532g 3.869g 8%
Calories 371kcal 208kcal 8%
Vitamin B5 0.917mg 0.642mg 6%
Saturated fat 1.084g 1.528g 2%
Vitamin B2 0.258mg 0.227mg 2%
Vitamin K 0.4µg 2.6µg 2%
Protein 25.56g 24.62g 2%
Vitamin A 13µg 32µg 2%
Net carbs 41.27g 0g N/A
Tryptophan 0.266mg 0.276mg 0%
Threonine 0.886mg 1.079mg 0%
Isoleucine 1.303mg 1.134mg 0%
Leucine 2.115mg 2.001mg 0%
Lysine 1.695mg 2.26mg 0%
Methionine 0.372mg 0.729mg 0%
Phenylalanine 1.491mg 0.961mg 0%
Valine 1.434mg 1.268mg 0%
Histidine 0.715mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.3%
Contains more FatsFats +252.3%
Contains more WaterWater +1608%
~equal in Protein ~24.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +627.3%
Contains more Poly. FatPolyunsaturated fat +348.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.