Papadum vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between papadum and fontina
- Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while fontina is higher in vitamin B12 and calcium.
- Papadum covers your daily copper needs 108% more than fontina.
- Fontina is lower in sodium.
- Papadum has a higher glycemic index (46) than fontina (27).
Specific food types used in this comparison are Papad and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1835.7% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more IronIron | +3291.3% |
| Contains more CopperCopper | +3892% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +11057.1% |
| Contains more CalciumCalcium | +284.6% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1219% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +881.3% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +243.4% |
| Contains more FolateFolate | +3550% |
| Contains more Vitamin AVitamin A | +1907.7% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +3750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.025mg | 108% |
| Iron | 7.8mg | 0.23mg | 95% |
| Saturated fat | 1.084g | 19.196g | 82% |
| Fiber | 18.6g | 0g | 74% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Manganese | 1.562mg | 0.014mg | 67% |
| Magnesium | 271mg | 14mg | 61% |
| Folate | 219µg | 6µg | 53% |
| Fats | 3.25g | 31.14g | 43% |
| Sodium | 1745mg | 800mg | 41% |
| Calcium | 143mg | 550mg | 41% |
| Cholesterol | 4mg | 116mg | 37% |
| Vitamin A | 13µg | 261µg | 28% |
| Potassium | 1000mg | 64mg | 28% |
| Vitamin B1 | 0.277mg | 0.021mg | 21% |
| Monounsaturated fat | 0.532g | 8.687g | 20% |
| Carbs | 59.87g | 1.55g | 19% |
| Vitamin B6 | 0.285mg | 0.083mg | 16% |
| Selenium | 8.3µg | 14.5µg | 11% |
| Vitamin B5 | 0.917mg | 0.429mg | 10% |
| Vitamin B3 | 1.472mg | 0.15mg | 8% |
| Phosphorus | 385mg | 346mg | 6% |
| Vitamin B2 | 0.258mg | 0.204mg | 4% |
| Polyunsaturated fat | 1.148g | 1.654g | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Choline | 0.4mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Calories | 371kcal | 389kcal | 1% |
| Vitamin E | 0.05mg | 0.27mg | 1% |
| Zinc | 3.4mg | 3.5mg | 1% |
| Protein | 25.56g | 25.6g | 0% |
| Net carbs | 41.27g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Tryptophan | 0.266mg | 0.361mg | 0% |
| Threonine | 0.886mg | 0.935mg | 0% |
| Isoleucine | 1.303mg | 1.384mg | 0% |
| Leucine | 2.115mg | 2.664mg | 0% |
| Lysine | 1.695mg | 2.328mg | 0% |
| Methionine | 0.372mg | 0.706mg | 0% |
| Phenylalanine | 1.491mg | 1.497mg | 0% |
| Valine | 1.434mg | 1.926mg | 0% |
| Histidine | 0.715mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3762.6% |
| Contains more OtherOther | +106.6% |
| Contains more FatsFats | +858.2% |
| Contains more WaterWater | +986.5% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1532.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
