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Papadum vs. French beans — In-Depth Nutrition Comparison

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Summary of differences between papadum and french beans

  • The amount of copper, iron, manganese, magnesium, phosphorus, fiber, folate, zinc, and potassium in papadum is higher than in french beans.
  • Papadum covers your daily need for copper, 98% more than french beans.
  • Papadum contains 291 times more sodium than french beans. While papadum contains 1745mg of sodium, french beans contains only 6mg.
  • French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Papad and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more MagnesiumMagnesium +383.9%
Contains more CalciumCalcium +127%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +622.2%
Contains more CopperCopper +767.8%
Contains more ZincZinc +431.3%
Contains more PhosphorusPhosphorus +277.5%
Contains more ManganeseManganese +308.9%
Contains more SeleniumSelenium +591.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113.1%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +169.6%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +192%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +262.6%
Contains more FatsFats +327.6%
Contains more CarbsCarbs +149.3%
Contains more OtherOther +389.4%
Contains more WaterWater +1807.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated fat +923.1%
Contains more Poly. FatPolyunsaturated fat +153.4%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum French beans
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum French beans DV% diff.
Copper 0.998mg 0.115mg 98%
Iron 7.8mg 1.08mg 84%
Sodium 1745mg 6mg 76%
Manganese 1.562mg 0.382mg 51%
Magnesium 271mg 56mg 51%
Phosphorus 385mg 102mg 40%
Protein 25.56g 7.05g 37%
Fiber 18.6g 9.4g 37%
Folate 219µg 75µg 36%
Zinc 3.4mg 0.64mg 25%
Potassium 1000mg 370mg 19%
Vitamin B2 0.258mg 0.062mg 15%
Vitamin B6 0.285mg 0.105mg 14%
Vitamin B5 0.917mg 0.222mg 14%
Selenium 8.3µg 1.2µg 13%
Calories 371kcal 129kcal 12%
Vitamin B1 0.277mg 0.13mg 12%
Carbs 59.87g 24.02g 12%
Calcium 143mg 63mg 8%
Vitamin B3 1.472mg 0.546mg 6%
Saturated fat 1.084g 0.083g 5%
Polyunsaturated fat 1.148g 0.453g 5%
Fats 3.25g 0.76g 4%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 1.2mg 1%
Monounsaturated fat 0.532g 0.052g 1%
Net carbs 41.27g 14.62g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.083mg 0%
Threonine 0.886mg 0.297mg 0%
Isoleucine 1.303mg 0.311mg 0%
Leucine 2.115mg 0.563mg 0%
Lysine 1.695mg 0.484mg 0%
Methionine 0.372mg 0.106mg 0%
Phenylalanine 1.491mg 0.381mg 0%
Valine 1.434mg 0.369mg 0%
Histidine 0.715mg 0.196mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum French beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
12%
French beans
Minerals Daily Need Coverage Score
168%
Papadum
29%
French beans

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
French beans
French beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 1739mg)
Which food is lower in Saturated fat?
French beans
French beans is lower in Saturated fat (difference - 1.001g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.