Papadum vs. Frog legs — In-Depth Nutrition Comparison
Compare
Significant differences between papadum and frog legs
- Papadum is richer in copper, iron, fiber, magnesium, folate, phosphorus, zinc, and potassium, while frog legs are higher in vitamin B12.
- Papadum covers your daily copper needs 83% more than frog legs.
- Frog legs are lower in sodium.
- Papadum has a higher glycemic index (46) than frog legs (0).
Specific food types used in this comparison are Papad and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +250.9% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +299.2% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1360% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +983.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +459.3% |
| Contains more WaterWater | +2246.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +903.8% |
| Contains more Poly. FatPolyunsaturated fat | +1025.5% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.998mg | 0.25mg | 83% |
| Iron | 7.8mg | 1.5mg | 79% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 58mg | 73% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 20mg | 60% |
| Folate | 219µg | 15µg | 51% |
| Phosphorus | 385mg | 147mg | 34% |
| Zinc | 3.4mg | 1mg | 22% |
| Potassium | 1000mg | 285mg | 21% |
| Carbs | 59.87g | 0g | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Protein | 25.56g | 16.4g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calories | 371kcal | 73kcal | 15% |
| Cholesterol | 4mg | 50mg | 15% |
| Calcium | 143mg | 18mg | 13% |
| Vitamin B6 | 0.285mg | 0.12mg | 13% |
| Choline | 0.4mg | 65mg | 12% |
| Selenium | 8.3µg | 14.1µg | 11% |
| Vitamin B1 | 0.277mg | 0.14mg | 11% |
| Polyunsaturated fat | 1.148g | 0.102g | 7% |
| Vitamin E | 0.05mg | 1mg | 6% |
| Saturated fat | 1.084g | 0.076g | 5% |
| Fats | 3.25g | 0.3g | 5% |
| Vitamin B3 | 1.472mg | 1.2mg | 2% |
| Monounsaturated fat | 0.532g | 0.053g | 1% |
| Vitamin B2 | 0.258mg | 0.25mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin A | 13µg | 15µg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
21%
Minerals Daily Need Coverage Score
168%
36%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Papadum is cheaper (difference - $2.5)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 1687mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.008g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.