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  6. Papadum vs. Gefilte fish

Papadum vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between papadum and gefilte fish

  • Papadum is richer in copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium, while gefilte fish is higher in vitamin B12.
  • Papadum covers your daily copper needs 89% more than gefilte fish.
  • Gefilte fish is lower in sodium.
  • Papadum has a higher glycemic index (46) than gefilte fish (0).

Specific food types used in this comparison are Papad and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Papadum vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2911.1%
Contains more CalciumCalcium +521.7%
Contains more PotassiumPotassium +998.9%
Contains more IronIron +214.5%
Contains more CopperCopper +411.8%
Contains more ZincZinc +314.6%
Contains more PhosphorusPhosphorus +427.4%
Contains more ManganeseManganese +2039.7%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +326.2%
Contains more Vitamin B2Vitamin B2 +337.3%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Gefilte fish DV% diff.
Copper 0.998mg 0.195mg 89%
Fiber 18.6g 0g 74%
Iron 7.8mg 2.48mg 67%
Manganese 1.562mg 0.073mg 65%
Magnesium 271mg 9mg 62%
Folate 219µg 3µg 54%
Sodium 1745mg 524mg 53%
Phosphorus 385mg 73mg 45%
Vitamin B12 0µg 0.84µg 35%
Protein 25.56g 9.07g 33%
Potassium 1000mg 91mg 27%
Zinc 3.4mg 0.82mg 23%
Vitamin B1 0.277mg 0.065mg 18%
Carbs 59.87g 7.41g 17%
Vitamin B6 0.285mg 0.08mg 16%
Vitamin B2 0.258mg 0.059mg 15%
Vitamin B5 0.917mg 0.2mg 14%
Calories 371kcal 84kcal 14%
Calcium 143mg 23mg 12%
Cholesterol 4mg 30mg 9%
Polyunsaturated fat 1.148g 0.285g 6%
Selenium 8.3µg 10.5µg 4%
Saturated fat 1.084g 0.412g 3%
Vitamin B3 1.472mg 1mg 3%
Vitamin A 13µg 27µg 2%
Fats 3.25g 1.73g 2%
Vitamin C 0mg 0.8mg 1%
Monounsaturated fat 0.532g 0.824g 1%
Net carbs 41.27g 7.41g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.086mg 0%
Threonine 0.886mg 0.488mg 0%
Isoleucine 1.303mg 0.486mg 0%
Leucine 2.115mg 0.81mg 0%
Lysine 1.695mg 0.842mg 0%
Methionine 0.372mg 0.255mg 0%
Phenylalanine 1.491mg 0.493mg 0%
Valine 1.434mg 0.548mg 0%
Histidine 0.715mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +181.8%
Contains more FatsFats +87.9%
Contains more CarbsCarbs +708%
Contains more OtherOther +443.8%
Contains more WaterWater +2202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +302.8%
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.