Papadum vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between papadum and grape leaves
- Papadum has more copper, iron, phosphorus, magnesium, folate, and fiber; however, grape leaves have more vitamin A, vitamin K, and manganese.
- Daily need coverage for vitamin A for grape leaves is 549% higher.
- Grape leaves have 194 times less sodium than papadum. Papadum has 1745mg of sodium, while grape leaves have 9mg.
Food types used in this article are Papad and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.3% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more IronIron | +196.6% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +323.1% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more CalciumCalcium | +153.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.5% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more FolateFolate | +163.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10484.6% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more CholineCholine | +3100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +356.4% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +245.9% |
| Contains more OtherOther | +374.5% |
| Contains more WaterWater | +2000.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +556.8% |
| Contains less Sat. FatSaturated fat | -69% |
~equal in
Polyunsaturated fat
~1.065g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 13µg | 1376µg | 151% |
| Vitamin K | 0.4µg | 108.6µg | 90% |
| Sodium | 1745mg | 9mg | 75% |
| Copper | 0.998mg | 0.415mg | 65% |
| Iron | 7.8mg | 2.63mg | 65% |
| Manganese | 1.562mg | 2.855mg | 56% |
| Phosphorus | 385mg | 91mg | 42% |
| Magnesium | 271mg | 95mg | 42% |
| Protein | 25.56g | 5.6g | 40% |
| Folate | 219µg | 83µg | 34% |
| Fiber | 18.6g | 11g | 30% |
| Zinc | 3.4mg | 0.67mg | 25% |
| Calcium | 143mg | 363mg | 22% |
| Potassium | 1000mg | 272mg | 21% |
| Vitamin B1 | 0.277mg | 0.04mg | 20% |
| Carbs | 59.87g | 17.31g | 14% |
| Vitamin B5 | 0.917mg | 0.231mg | 14% |
| Calories | 371kcal | 93kcal | 14% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Vitamin E | 0.05mg | 2mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B6 | 0.285mg | 0.4mg | 9% |
| Vitamin B2 | 0.258mg | 0.354mg | 7% |
| Vitamin B3 | 1.472mg | 2.362mg | 6% |
| Saturated fat | 1.084g | 0.336g | 3% |
| Choline | 0.4mg | 12.8mg | 2% |
| Fats | 3.25g | 2.12g | 2% |
| Polyunsaturated fat | 1.148g | 1.065g | 1% |
| Monounsaturated fat | 0.532g | 0.081g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
86%
Minerals Daily Need Coverage Score
168%
87%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Papadum is cheaper (difference - $2.8)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 1736mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 0.748g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins