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Papadum vs. Horse meat — In-Depth Nutrition Comparison

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Differences between papadum and horse meat

  • Papadum is higher in copper, fiber, manganese, magnesium, iron, and phosphorus; however, horse meat is richer in vitamin B12 and vitamin B3.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has less sodium.
  • Horse meat has a lower glycemic index (0) than papadum (46).

The food types used in this comparison are Papad and Game meat, horse, cooked, roasted.

Infographic

Papadum vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +55.1%
Contains more CopperCopper +483.6%
Contains more PhosphorusPhosphorus +55.9%
Contains more ManganeseManganese +7000%
Contains more ZincZinc +12.4%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +228.8%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +327.9%
Contains more ProteinProtein +10.1%
Contains more FatsFats +86.2%
Contains more WaterWater +1733.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains more Mono. FatMonounsaturated fat +298.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Horse meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Copper 0.998mg 0.171mg 92%
Fiber 18.6g 0g 74%
Sodium 1745mg 55mg 73%
Manganese 1.562mg 0.022mg 67%
Magnesium 271mg 25mg 59%
Folate 219µg 55%
Iron 7.8mg 5.03mg 35%
Cholesterol 4mg 68mg 21%
Vitamin B3 1.472mg 4.84mg 21%
Carbs 59.87g 0g 20%
Phosphorus 385mg 247mg 20%
Vitamin B5 0.917mg 18%
Potassium 1000mg 379mg 18%
Vitamin B1 0.277mg 0.1mg 15%
Calcium 143mg 8mg 14%
Vitamin B2 0.258mg 0.12mg 11%
Calories 371kcal 175kcal 10%
Selenium 8.3µg 13.5µg 9%
Protein 25.56g 28.14g 5%
Saturated fat 1.084g 1.9g 4%
Zinc 3.4mg 3.82mg 4%
Fats 3.25g 6.05g 4%
Monounsaturated fat 0.532g 2.12g 4%
Vitamin B6 0.285mg 0.33mg 3%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 1.148g 0.85g 2%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.349mg 0%
Threonine 0.886mg 1.262mg 0%
Isoleucine 1.303mg 1.334mg 0%
Leucine 2.115mg 2.232mg 0%
Lysine 1.695mg 2.398mg 0%
Methionine 0.372mg 0.623mg 0%
Phenylalanine 1.491mg 1.157mg 0%
Valine 1.434mg 1.458mg 0%
Histidine 0.715mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
48%
Horse meat
Minerals Daily Need Coverage Score
168%
Papadum
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 0.816g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.