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Papadum vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between papadum and hot chocolate

  • Hot chocolate has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 99% more than hot chocolate.
  • Hot chocolate contains 120 times less manganese than papadum. Papadum contains 1.562mg of manganese, while hot chocolate contains 0.013mg.
  • Hot chocolate has less sodium.

Food varieties used in this article are Papad and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Papadum vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +25.4%
Contains more PotassiumPotassium +407.6%
Contains more IronIron +1757.1%
Contains more CopperCopper +868.9%
Contains more ZincZinc +439.7%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +11915.4%
Contains more SeleniumSelenium +207.4%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +610.3%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +1006.8%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +292.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +626.1%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +457.4%
Contains more OtherOther +724.2%
Contains more WaterWater +2262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +1266.7%
Contains more Mono. FatMonounsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Hot chocolate DV% diff.
Copper 0.998mg 0.103mg 99%
Iron 7.8mg 0.42mg 92%
Sodium 1745mg 44mg 74%
Fiber 18.6g 1g 70%
Manganese 1.562mg 0.013mg 67%
Magnesium 271mg 23mg 59%
Folate 219µg 5µg 54%
Protein 25.56g 3.52g 44%
Phosphorus 385mg 105mg 40%
Zinc 3.4mg 0.63mg 25%
Potassium 1000mg 197mg 24%
Vitamin B1 0.277mg 0.039mg 20%
Vitamin B12 0µg 0.49µg 20%
Vitamin B6 0.285mg 0.04mg 19%
Carbs 59.87g 10.74g 16%
Calories 371kcal 77kcal 15%
Vitamin B5 0.917mg 0.328mg 12%
Selenium 8.3µg 2.7µg 10%
Vitamin B3 1.472mg 0.133mg 8%
Polyunsaturated fat 1.148g 0.084g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin B2 0.258mg 0.182mg 6%
Vitamin A 13µg 51µg 4%
Choline 0.4mg 15.6mg 3%
Calcium 143mg 114mg 3%
Saturated fat 1.084g 1.431g 2%
Caffeine 0mg 2mg 1%
Cholesterol 4mg 8mg 1%
Fats 3.25g 2.34g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 41.27g 9.74g N/A
Sugar 0g 9.66g N/A
Vitamin E 0.05mg 0.03mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.078g N/A
Monounsaturated fat 0.532g 0.677g 0%
Tryptophan 0.266mg 0.037mg 0%
Threonine 0.886mg 0.095mg 0%
Isoleucine 1.303mg 0.169mg 0%
Leucine 2.115mg 0.305mg 0%
Lysine 1.695mg 0.215mg 0%
Methionine 0.372mg 0.076mg 0%
Phenylalanine 1.491mg 0.15mg 0%
Valine 1.434mg 0.201mg 0%
Histidine 0.715mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
15%
Hot chocolate
Minerals Daily Need Coverage Score
168%
Papadum
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 0.347g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 1701mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.