Papadum vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between papadum and hot chocolate
- Hot chocolate has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
- Papadum covers your daily copper needs 99% more than hot chocolate.
- Hot chocolate contains 120 times less manganese than papadum. Papadum contains 1.562mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate has less sodium.
Food varieties used in this article are Papad and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +407.6% |
| Contains more IronIron | +1757.1% |
| Contains more CopperCopper | +868.9% |
| Contains more ZincZinc | +439.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +11915.4% |
| Contains more SeleniumSelenium | +207.4% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +610.3% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +1006.8% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +612.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +4280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +292.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.103mg | 99% |
| Iron | 7.8mg | 0.42mg | 92% |
| Sodium | 1745mg | 44mg | 74% |
| Fiber | 18.6g | 1g | 70% |
| Manganese | 1.562mg | 0.013mg | 67% |
| Magnesium | 271mg | 23mg | 59% |
| Folate | 219µg | 5µg | 54% |
| Protein | 25.56g | 3.52g | 44% |
| Phosphorus | 385mg | 105mg | 40% |
| Zinc | 3.4mg | 0.63mg | 25% |
| Potassium | 1000mg | 197mg | 24% |
| Vitamin B1 | 0.277mg | 0.039mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B6 | 0.285mg | 0.04mg | 19% |
| Carbs | 59.87g | 10.74g | 16% |
| Calories | 371kcal | 77kcal | 15% |
| Vitamin B5 | 0.917mg | 0.328mg | 12% |
| Selenium | 8.3µg | 2.7µg | 10% |
| Vitamin B3 | 1.472mg | 0.133mg | 8% |
| Polyunsaturated fat | 1.148g | 0.084g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin B2 | 0.258mg | 0.182mg | 6% |
| Vitamin A | 13µg | 51µg | 4% |
| Choline | 0.4mg | 15.6mg | 3% |
| Calcium | 143mg | 114mg | 3% |
| Saturated fat | 1.084g | 1.431g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Fats | 3.25g | 2.34g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.27g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.532g | 0.677g | 0% |
| Tryptophan | 0.266mg | 0.037mg | 0% |
| Threonine | 0.886mg | 0.095mg | 0% |
| Isoleucine | 1.303mg | 0.169mg | 0% |
| Leucine | 2.115mg | 0.305mg | 0% |
| Lysine | 1.695mg | 0.215mg | 0% |
| Methionine | 0.372mg | 0.076mg | 0% |
| Phenylalanine | 1.491mg | 0.15mg | 0% |
| Valine | 1.434mg | 0.201mg | 0% |
| Histidine | 0.715mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +626.1% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +457.4% |
| Contains more OtherOther | +724.2% |
| Contains more WaterWater | +2262.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +1266.7% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
