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  6. Papadum vs. Ice cream sandwich

Papadum vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are papadum and ice cream sandwich different?

  • Papadum is higher than ice cream sandwich in iron, copper, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc.
  • Papadum covers your daily need for iron, 94% more than ice cream sandwich.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than papadum (46).

Papad and Ice cream sandwich types were used in this article.

Infographic

Papadum vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +834.5%
Contains more CalciumCalcium +66.3%
Contains more PotassiumPotassium +769.6%
Contains more IronIron +2900%
Contains more CopperCopper +292.9%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +434.7%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +167.7%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +149.5%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +338.8%
Contains more Vitamin B6Vitamin B6 +917.9%
Contains more FolateFolate +544.1%
Contains more Vitamin AVitamin A +561.5%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Papadum Ice cream sandwich DV% diff.
Iron 7.8mg 0.26mg 94%
Copper 0.998mg 0.254mg 83%
Fiber 18.6g 0g 74%
Sodium 1745mg 129mg 70%
Magnesium 271mg 29mg 58%
Manganese 1.562mg 0.381mg 51%
Folate 219µg 34µg 46%
Phosphorus 385mg 72mg 45%
Protein 25.56g 4.29g 43%
Potassium 1000mg 115mg 26%
Zinc 3.4mg 0.6mg 25%
Vitamin B6 0.285mg 0.028mg 20%
Vitamin B5 0.917mg 0.209mg 14%
Vitamin B1 0.277mg 0.111mg 14%
Selenium 8.3µg 3.1µg 9%
Vitamin B2 0.258mg 0.146mg 9%
Fats 3.25g 8.57g 8%
Vitamin A 13µg 86µg 8%
Carbs 59.87g 37.14g 8%
Polyunsaturated fat 1.148g 2.272g 7%
Calories 371kcal 237kcal 7%
Calcium 143mg 86mg 6%
Saturated fat 1.084g 2.317g 6%
Cholesterol 4mg 21mg 6%
Monounsaturated fat 0.532g 2.661g 5%
Vitamin E 0.05mg 0.4mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin B3 1.472mg 1.566mg 1%
Choline 0.4mg 8mg 1%
Vitamin K 0.4µg 1.3µg 1%
Net carbs 41.27g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +495.8%
Contains more CarbsCarbs +61.2%
Contains more OtherOther +611.8%
Contains more FatsFats +163.7%
Contains more WaterWater +1301.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +400.2%
Contains more Poly. FatPolyunsaturated fat +97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.