Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Instant coffee

Papadum vs. Instant coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between papadum and instant coffee

  • Instant coffee has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 110% more than instant coffee.
  • Instant coffee has less sodium.
  • The glycemic index of papadum is higher.

Food varieties used in this article are Papad and Beverages, coffee, instant, regular, prepared with water.

Infographic

Papadum vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +6675%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +3233.3%
Contains more IronIron +19400%
Contains more CopperCopper +8972.7%
Contains more ZincZinc +33900%
Contains more PhosphorusPhosphorus +12733.3%
Contains more ManganeseManganese +10313.3%
Contains more SeleniumSelenium +8200%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25700%
Contains more Vitamin B3Vitamin B3 +523.7%
Contains more Vitamin B5Vitamin B5 +91600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Instant coffee DV% diff.
Copper 0.998mg 0.011mg 110%
Iron 7.8mg 0.04mg 97%
Sodium 1745mg 4mg 76%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.015mg 67%
Magnesium 271mg 4mg 64%
Folate 219µg 0µg 55%
Phosphorus 385mg 3mg 55%
Protein 25.56g 0.1g 51%
Zinc 3.4mg 0.01mg 31%
Potassium 1000mg 30mg 29%
Vitamin B1 0.277mg 0mg 23%
Vitamin B6 0.285mg 0mg 22%
Vitamin B2 0.258mg 0.001mg 20%
Carbs 59.87g 0.34g 20%
Vitamin B5 0.917mg 0.001mg 18%
Calories 371kcal 2kcal 18%
Selenium 8.3µg 0.1µg 15%
Calcium 143mg 4mg 14%
Polyunsaturated fat 1.148g 0.002g 8%
Vitamin B3 1.472mg 0.236mg 8%
Caffeine 0mg 26mg 7%
Fats 3.25g 0g 5%
Saturated fat 1.084g 0.002g 5%
Monounsaturated fat 0.532g 0g 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 0.34g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +25460%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17508.8%
Contains more OtherOther +1566%
Contains more WaterWater +2739.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +57300%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.