Papadum vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between papadum and jackfruit
- Jackfruit contains less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium than papadum.
- Daily need coverage for copper for papadum is 102% higher.
- Jackfruit has 873 times less sodium than papadum. Papadum has 1745mg of sodium, while jackfruit has 2mg.
- Jackfruit has a higher glycemic index than papadum.
Food types used in this article are Papad and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +834.5% |
| Contains more CalciumCalcium | +495.8% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +3291.3% |
| Contains more CopperCopper | +1213.2% |
| Contains more ZincZinc | +2515.4% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains more ManganeseManganese | +3532.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +163.8% |
| Contains more Vitamin B2Vitamin B2 | +369.1% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +290.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +812.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.076mg | 102% |
| Iron | 7.8mg | 0.23mg | 95% |
| Sodium | 1745mg | 2mg | 76% |
| Fiber | 18.6g | 1.5g | 68% |
| Manganese | 1.562mg | 0.043mg | 66% |
| Magnesium | 271mg | 29mg | 58% |
| Phosphorus | 385mg | 21mg | 52% |
| Folate | 219µg | 24µg | 49% |
| Protein | 25.56g | 1.72g | 48% |
| Zinc | 3.4mg | 0.13mg | 30% |
| Vitamin B2 | 0.258mg | 0.055mg | 16% |
| Potassium | 1000mg | 448mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 95kcal | 14% |
| Vitamin B5 | 0.917mg | 0.235mg | 14% |
| Vitamin B1 | 0.277mg | 0.105mg | 14% |
| Carbs | 59.87g | 23.25g | 12% |
| Calcium | 143mg | 24mg | 12% |
| Fructose | 9.19g | 11% | |
| Polyunsaturated fat | 1.148g | 0.094g | 7% |
| Fats | 3.25g | 0.64g | 4% |
| Saturated fat | 1.084g | 0.195g | 4% |
| Vitamin B3 | 1.472mg | 0.92mg | 3% |
| Vitamin B6 | 0.285mg | 0.329mg | 3% |
| Vitamin E | 0.05mg | 0.34mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin A | 13µg | 5µg | 1% |
| Monounsaturated fat | 0.532g | 0.155g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 21.75g | N/A |
| Sugar | 0g | 19.08g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.034mg | 0% |
| Threonine | 0.886mg | 0.086mg | 0% |
| Isoleucine | 1.303mg | 0.069mg | 0% |
| Leucine | 2.115mg | 0.103mg | 0% |
| Lysine | 1.695mg | 0.069mg | 0% |
| Methionine | 0.372mg | 0.034mg | 0% |
| Phenylalanine | 1.491mg | 0.052mg | 0% |
| Valine | 1.434mg | 0.086mg | 0% |
| Histidine | 0.715mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1386% |
| Contains more FatsFats | +407.8% |
| Contains more CarbsCarbs | +157.5% |
| Contains more OtherOther | +741.9% |
| Contains more WaterWater | +2004.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +243.2% |
| Contains more Poly. FatPolyunsaturated fat | +1121.3% |
| Contains less Sat. FatSaturated fat | -82% |
