Papadum vs. Jerky — In-Depth Nutrition Comparison
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Important differences between papadum and jerky
- Papadum has more copper, fiber, manganese, magnesium, iron, and folate; however, jerky is richer in zinc, vitamin B12, and choline.
- Papadum's daily need coverage for copper is 86% more.
- Papadum contains 14 times more manganese than jerky. Papadum contains 1.562mg of manganese, while jerky contains 0.111mg.
- Papadum contains less saturated fat.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Papad and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.4% |
| Contains more CalciumCalcium | +615% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +339.6% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +1307.2% |
| Contains more ZincZinc | +138.5% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +462.6% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +63.4% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +27175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.227mg | 86% |
| Fiber | 18.6g | 1.8g | 67% |
| Manganese | 1.562mg | 0.111mg | 63% |
| Magnesium | 271mg | 51mg | 52% |
| Saturated fat | 1.084g | 10.85g | 44% |
| Zinc | 3.4mg | 8.11mg | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 3.25g | 25.6g | 34% |
| Iron | 7.8mg | 5.42mg | 30% |
| Monounsaturated fat | 0.532g | 11.305g | 27% |
| Folate | 219µg | 134µg | 21% |
| Choline | 0.4mg | 109.1mg | 20% |
| Carbs | 59.87g | 11g | 16% |
| Sodium | 1745mg | 2081mg | 15% |
| Protein | 25.56g | 33.2g | 15% |
| Vitamin B5 | 0.917mg | 0.163mg | 15% |
| Cholesterol | 4mg | 48mg | 15% |
| Potassium | 1000mg | 597mg | 12% |
| Calcium | 143mg | 20mg | 12% |
| Vitamin B1 | 0.277mg | 0.154mg | 10% |
| Vitamin B2 | 0.258mg | 0.142mg | 9% |
| Vitamin B6 | 0.285mg | 0.179mg | 8% |
| Selenium | 8.3µg | 10.7µg | 4% |
| Phosphorus | 385mg | 407mg | 3% |
| Vitamin E | 0.05mg | 0.49mg | 3% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Calories | 371kcal | 410kcal | 2% |
| Vitamin B3 | 1.472mg | 1.732mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Polyunsaturated fat | 1.148g | 1.011g | 1% |
| Net carbs | 41.27g | 9.2g | N/A |
| Sugar | 0g | 9g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +444.3% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +687.7% |
| Contains more WaterWater | +569.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains more Mono. FatMonounsaturated fat | +2025% |
