Papadum vs. Kit Kat — In-Depth Nutrition Comparison
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How are papadum and kit Kat different?
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc than kit Kat.
- Daily need coverage for copper for papadum is 86% higher.
- Papadum contains 38 times more zinc than kit Kat. While papadum contains 3.4mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less sodium.
Papad and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +632.4% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +353.6% |
| Contains more ZincZinc | +3677.8% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more ManganeseManganese | +1462% |
| Contains more SeleniumSelenium | +66% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more FolateFolate | +1464.3% |
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +7650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.6% |
| Contains more WaterWater | +114.1% |
| Contains more OtherOther | +511.7% |
| Contains more FatsFats | +699.7% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains more Mono. FatMonounsaturated fat | +998.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.22mg | 86% |
| Iron | 7.8mg | 1mg | 85% |
| Saturated fat | 1.084g | 17.953g | 77% |
| Sodium | 1745mg | 54mg | 74% |
| Fiber | 18.6g | 1g | 70% |
| Manganese | 1.562mg | 0.1mg | 64% |
| Magnesium | 271mg | 37mg | 56% |
| Folate | 219µg | 14µg | 51% |
| Protein | 25.56g | 6.51g | 38% |
| Phosphorus | 385mg | 135mg | 36% |
| Fats | 3.25g | 25.99g | 35% |
| Zinc | 3.4mg | 0.09mg | 30% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Potassium | 1000mg | 231mg | 23% |
| Vitamin B6 | 0.285mg | 0.02mg | 20% |
| Vitamin B1 | 0.277mg | 0.117mg | 13% |
| Monounsaturated fat | 0.532g | 5.844g | 13% |
| Calories | 371kcal | 518kcal | 7% |
| Choline | 0.4mg | 31mg | 6% |
| Vitamin B5 | 0.917mg | 0.64mg | 6% |
| Vitamin B3 | 1.472mg | 0.5mg | 6% |
| Selenium | 8.3µg | 5µg | 6% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B2 | 0.258mg | 0.21mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0.4µg | 5.2µg | 4% |
| Cholesterol | 4mg | 11mg | 2% |
| Carbs | 59.87g | 64.59g | 2% |
| Polyunsaturated fat | 1.148g | 0.895g | 2% |
| Calcium | 143mg | 125mg | 2% |
| Vitamin E | 0.05mg | 0.34mg | 2% |
| Vitamin A | 13µg | 24µg | 1% |
| Net carbs | 41.27g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.266mg | 0.09mg | 0% |
| Threonine | 0.886mg | 0.19mg | 0% |
| Isoleucine | 1.303mg | 0.28mg | 0% |
| Leucine | 2.115mg | 0.52mg | 0% |
| Lysine | 1.695mg | 0.28mg | 0% |
| Methionine | 0.372mg | 0.16mg | 0% |
| Phenylalanine | 1.491mg | 0.27mg | 0% |
| Valine | 1.434mg | 0.36mg | 0% |
| Histidine | 0.715mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
20%
Minerals Daily Need Coverage Score
168%
30%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 16.869g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 4)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1691mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.