Papadum vs. Lamb — In-Depth Nutrition Comparison
Compare
Important differences between papadum and lamb
- Papadum has more copper, fiber, iron, manganese, magnesium, and folate; however, lamb is richer in vitamin B12 and selenium.
- Lamb's daily need coverage for vitamin B12 is 106% more.
- Lamb contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Papad and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +738.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +7000% |
| Contains more ZincZinc | +31.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +218.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more FolateFolate | +1116.7% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +352.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +23325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +854.9% |
| Contains more FatsFats | +544.3% |
| Contains more WaterWater | +1439.3% |
~equal in
Protein
~24.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1557.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Copper | 0.998mg | 0.119mg | 98% |
| Iron | 7.8mg | 1.88mg | 74% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 72mg | 73% |
| Manganese | 1.562mg | 0.022mg | 67% |
| Magnesium | 271mg | 23mg | 59% |
| Folate | 219µg | 18µg | 50% |
| Saturated fat | 1.084g | 8.83g | 35% |
| Selenium | 8.3µg | 26.4µg | 33% |
| Vitamin B3 | 1.472mg | 6.66mg | 32% |
| Cholesterol | 4mg | 97mg | 31% |
| Phosphorus | 385mg | 188mg | 28% |
| Fats | 3.25g | 20.94g | 27% |
| Monounsaturated fat | 0.532g | 8.82g | 21% |
| Potassium | 1000mg | 310mg | 20% |
| Carbs | 59.87g | 0g | 20% |
| Choline | 0.4mg | 93.7mg | 17% |
| Vitamin B1 | 0.277mg | 0.1mg | 15% |
| Calcium | 143mg | 17mg | 13% |
| Vitamin B6 | 0.285mg | 0.13mg | 12% |
| Zinc | 3.4mg | 4.46mg | 10% |
| Vitamin B5 | 0.917mg | 0.66mg | 5% |
| Vitamin K | 0.4µg | 4.6µg | 4% |
| Calories | 371kcal | 294kcal | 4% |
| Protein | 25.56g | 24.52g | 2% |
| Polyunsaturated fat | 1.148g | 1.51g | 2% |
| Vitamin B2 | 0.258mg | 0.25mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.05mg | 0.14mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.266mg | 0.287mg | 0% |
| Threonine | 0.886mg | 1.05mg | 0% |
| Isoleucine | 1.303mg | 1.183mg | 0% |
| Leucine | 2.115mg | 1.908mg | 0% |
| Lysine | 1.695mg | 2.166mg | 0% |
| Methionine | 0.372mg | 0.629mg | 0% |
| Phenylalanine | 1.491mg | 0.998mg | 0% |
| Valine | 1.434mg | 1.323mg | 0% |
| Histidine | 0.715mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
52%
Minerals Daily Need Coverage Score
168%
52%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 7.746g)
Which food is cheaper?
Papadum is cheaper (difference - $2.3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1673mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.