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Papadum vs. Lychee — In-Depth Nutrition Comparison

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The main differences between papadum and lychee

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc; however, lychee has more vitamin C.
  • Daily need coverage for copper for papadum is 94% higher.
  • Lychee has 1745 times less sodium than papadum. Papadum has 1745mg of sodium, while lychee has 1mg.

Food types used in this article are Papad and Litchis, raw.

Infographic

Papadum vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +2610%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +484.8%
Contains more IronIron +2416.1%
Contains more CopperCopper +574.3%
Contains more ZincZinc +4757.1%
Contains more PhosphorusPhosphorus +1141.9%
Contains more ManganeseManganese +2740%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2418.2%
Contains more Vitamin B2Vitamin B2 +296.9%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +185%
Contains more FolateFolate +1464.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more CholineCholine +1675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2979.5%
Contains more FatsFats +638.6%
Contains more CarbsCarbs +262.2%
Contains more OtherOther +1679.5%
Contains more WaterWater +2242.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +343.3%
Contains more Poly. FatPolyunsaturated fat +769.7%
Contains less Sat. FatSaturated fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Lychee
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Papadum Lychee DV% diff.
Iron 7.8mg 0.31mg 94%
Copper 0.998mg 0.148mg 94%
Vitamin C 0mg 71.5mg 79%
Sodium 1745mg 1mg 76%
Fiber 18.6g 1.3g 69%
Manganese 1.562mg 0.055mg 66%
Magnesium 271mg 10mg 62%
Folate 219µg 14µg 51%
Phosphorus 385mg 31mg 51%
Protein 25.56g 0.83g 49%
Zinc 3.4mg 0.07mg 30%
Potassium 1000mg 171mg 24%
Vitamin B1 0.277mg 0.011mg 22%
Vitamin B5 0.917mg 18%
Vitamin B2 0.258mg 0.065mg 15%
Calories 371kcal 66kcal 15%
Vitamin B6 0.285mg 0.1mg 14%
Selenium 8.3µg 0.6µg 14%
Carbs 59.87g 16.53g 14%
Calcium 143mg 5mg 14%
Polyunsaturated fat 1.148g 0.132g 7%
Vitamin B3 1.472mg 0.603mg 5%
Saturated fat 1.084g 0.099g 4%
Fats 3.25g 0.44g 4%
Monounsaturated fat 0.532g 0.12g 1%
Cholesterol 4mg 0mg 1%
Choline 0.4mg 7.1mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 15.23g N/A
Sugar 0g 15.23g N/A
Vitamin E 0.05mg 0.07mg 0%
Vitamin K 0.4µg 0.4µg 0%
Tryptophan 0.266mg 0.007mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0.041mg 0%
Methionine 0.372mg 0.009mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
24%
Lychee
Minerals Daily Need Coverage Score
168%
Papadum
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 2)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1744mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 0.985g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.