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Papadum vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between papadum and liverwurst

  • Papadum is higher in copper, fiber, magnesium, manganese, and folate; however, liverwurst is richer in vitamin B12, vitamin A, selenium, and vitamin B2.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Papadum has 23 times more magnesium than liverwurst. While papadum has 271mg of magnesium, liverwurst has only 12mg.
  • Liverwurst has less sodium.
  • Liverwurst has a lower glycemic index (28) than papadum (46).

The food types used in this comparison are Papad and Liverwurst spread.

Infographic

Papadum vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +2158.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +488.2%
Contains more CopperCopper +315.8%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +907.7%
Contains more IronIron +13.5%
Contains less SodiumSodium -59.9%
Contains more SeleniumSelenium +598.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +630%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31369.2%
Contains more Vitamin B2Vitamin B2 +299.2%
Contains more Vitamin B3Vitamin B3 +192.1%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.272mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +106.5%
Contains more CarbsCarbs +916.5%
Contains more OtherOther +184.7%
Contains more FatsFats +683.1%
Contains more WaterWater +1433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +2209.4%
Contains more Poly. FatPolyunsaturated fat +111.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 13µg 4091µg 453%
Selenium 8.3µg 58µg 90%
Copper 0.998mg 0.24mg 84%
Fiber 18.6g 2.5g 64%
Magnesium 271mg 12mg 62%
Manganese 1.562mg 0.155mg 61%
Vitamin B2 0.258mg 1.03mg 59%
Folate 219µg 30µg 47%
Sodium 1745mg 700mg 45%
Vitamin B5 0.917mg 2.95mg 41%
Saturated fat 1.084g 9.925g 40%
Cholesterol 4mg 118mg 38%
Fats 3.25g 25.45g 34%
Monounsaturated fat 0.532g 12.286g 29%
Protein 25.56g 12.38g 26%
Potassium 1000mg 170mg 24%
Phosphorus 385mg 230mg 22%
Carbs 59.87g 5.89g 18%
Vitamin B3 1.472mg 4.3mg 18%
Iron 7.8mg 8.85mg 13%
Calcium 143mg 22mg 12%
Zinc 3.4mg 2.3mg 10%
Polyunsaturated fat 1.148g 2.427g 9%
Vitamin B6 0.285mg 0.19mg 7%
Vitamin C 0mg 3.5mg 4%
Calories 371kcal 305kcal 3%
Net carbs 41.27g 3.39g N/A
Sugar 0g 1.65g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.277mg 0.272mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.151mg 0%
Threonine 0.886mg 0.671mg 0%
Isoleucine 1.303mg 0.653mg 0%
Leucine 2.115mg 1.139mg 0%
Lysine 1.695mg 1.155mg 0%
Methionine 0.372mg 0.285mg 0%
Phenylalanine 1.491mg 0.617mg 0%
Valine 1.434mg 0.857mg 0%
Histidine 0.715mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
284%
Liverwurst
Minerals Daily Need Coverage Score
168%
Papadum
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 8.841g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 1045mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.