Papadum vs. Longan — In-Depth Nutrition Comparison
Compare
Important differences between papadum and longan
- Papadum has more iron, copper, fiber, manganese, magnesium, phosphorus, zinc, and potassium; however, longan is richer in vitamin C.
- Papadum's daily need coverage for iron is 96% more.
The food varieties used in the comparison are Papad and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2610% |
| Contains more CalciumCalcium | +14200% |
| Contains more PotassiumPotassium | +275.9% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +490.5% |
| Contains more ZincZinc | +6700% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains more ManganeseManganese | +2903.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.5% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +390.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 0.13mg | 96% |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.998mg | 0.169mg | 92% |
| Sodium | 1745mg | 0mg | 76% |
| Fiber | 18.6g | 1.1g | 70% |
| Manganese | 1.562mg | 0.052mg | 66% |
| Magnesium | 271mg | 10mg | 62% |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 21mg | 52% |
| Protein | 25.56g | 1.31g | 49% |
| Zinc | 3.4mg | 0.05mg | 30% |
| Vitamin B6 | 0.285mg | 22% | |
| Potassium | 1000mg | 266mg | 22% |
| Vitamin B1 | 0.277mg | 0.031mg | 21% |
| Vitamin B5 | 0.917mg | 18% | |
| Calories | 371kcal | 60kcal | 16% |
| Selenium | 8.3µg | 15% | |
| Carbs | 59.87g | 15.14g | 15% |
| Calcium | 143mg | 1mg | 14% |
| Vitamin B2 | 0.258mg | 0.14mg | 9% |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin B3 | 1.472mg | 0.3mg | 7% |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0.1g | 5% |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin A | 13µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 14.04g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0.034mg | 0% |
| Isoleucine | 1.303mg | 0.026mg | 0% |
| Leucine | 2.115mg | 0.054mg | 0% |
| Lysine | 1.695mg | 0.046mg | 0% |
| Methionine | 0.372mg | 0.013mg | 0% |
| Phenylalanine | 1.491mg | 0.03mg | 0% |
| Valine | 1.434mg | 0.058mg | 0% |
| Histidine | 0.715mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1851.1% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +295.4% |
| Contains more OtherOther | +1018.6% |
| Contains more WaterWater | +2271.1% |
