Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Marble cake

Papadum vs. Marble cake — In-Depth Nutrition Comparison

Compare

What are the differences between papadum and marble cake?

  • Papadum is richer than marble cake in copper, iron, fiber, manganese, magnesium, folate, zinc, potassium, and vitamin B6.
  • Papadum's daily need coverage for copper is 96% more.
  • Papadum has 15 times more magnesium than marble cake. While papadum has 271mg of magnesium, marble cake has only 18mg.
  • The amount of sodium in marble cake is lower.

We used Papad and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Papadum vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +713%
Contains more IronIron +381.5%
Contains more CopperCopper +639.3%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +1023.7%
Contains more SeleniumSelenium +219.2%
Contains less SodiumSodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B5Vitamin B5 +855.2%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more FolateFolate +508.3%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +1025%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Marble cake DV% diff.
Copper 0.998mg 0.135mg 96%
Iron 7.8mg 1.62mg 77%
Fiber 18.6g 2.9g 63%
Manganese 1.562mg 0.139mg 62%
Magnesium 271mg 18mg 60%
Sodium 1745mg 519mg 53%
Folate 219µg 36µg 46%
Protein 25.56g 3.4g 44%
Zinc 3.4mg 0.35mg 28%
Potassium 1000mg 123mg 26%
Vitamin B6 0.285mg 0.025mg 20%
Polyunsaturated fat 1.148g 3.779g 18%
Phosphorus 385mg 275mg 16%
Vitamin B5 0.917mg 0.096mg 16%
Fats 3.25g 11.7g 13%
Monounsaturated fat 0.532g 4.75g 11%
Selenium 8.3µg 2.6µg 10%
Vitamin B2 0.258mg 0.13mg 10%
Vitamin B1 0.277mg 0.181mg 8%
Calcium 143mg 76mg 7%
Carbs 59.87g 79.5g 7%
Saturated fat 1.084g 2.45g 6%
Vitamin E 0.05mg 0.85mg 5%
Vitamin K 0.4µg 2.8µg 2%
Calories 371kcal 416kcal 2%
Caffeine 0mg 7mg 2%
Vitamin A 13µg 1µg 1%
Choline 0.4mg 4.5mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin B3 1.472mg 1.546mg 0%
Tryptophan 0.266mg 0.049mg 0%
Threonine 0.886mg 0.105mg 0%
Isoleucine 1.303mg 0.127mg 0%
Leucine 2.115mg 0.22mg 0%
Lysine 1.695mg 0.133mg 0%
Methionine 0.372mg 0.049mg 0%
Phenylalanine 1.491mg 0.158mg 0%
Valine 1.434mg 0.164mg 0%
Histidine 0.715mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +651.8%
Contains more WaterWater +12.6%
Contains more OtherOther +240.4%
Contains more FatsFats +260%
Contains more CarbsCarbs +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +792.9%
Contains more Poly. FatPolyunsaturated fat +229.2%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.