Papadum vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between papadum and mars
- Papadum has more iron, fiber, and calcium than mars.
- Papadum's daily need coverage for iron is 87% more.
- Papadum contains 13 times more sodium than mars. Papadum contains 1745mg of sodium, while mars contains 136mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of papadum is 46.
The food varieties used in the comparison are Papad and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +58.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +807% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 7.8mg | 0.86mg | 87% |
| Sodium | 1745mg | 136mg | 70% |
| Manganese | 1.562mg | 68% | |
| Fiber | 18.6g | 2g | 66% |
| Magnesium | 271mg | 65% | |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 55% | |
| Saturated fat | 1.084g | 11.651g | 48% |
| Protein | 25.56g | 4.28g | 43% |
| Zinc | 3.4mg | 31% | |
| Potassium | 1000mg | 29% | |
| Fats | 3.25g | 19.32g | 25% |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Vitamin B3 | 1.472mg | 9% | |
| Polyunsaturated fat | 1.148g | 8% | |
| Calories | 371kcal | 475kcal | 5% |
| Calcium | 143mg | 90mg | 5% |
| Carbs | 59.87g | 72.4g | 4% |
| Cholesterol | 4mg | 12mg | 3% |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 13µg | 1% | |
| Net carbs | 41.27g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.2% |
| Contains more WaterWater | +105.3% |
| Contains more OtherOther | +240.4% |
| Contains more FatsFats | +494.5% |
| Contains more CarbsCarbs | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
