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  6. Papadum vs. Merlot

Papadum vs. Merlot — In-Depth Nutrition Comparison

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Important differences between Papadum and Merlot

  • Papadum has more Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium than Merlot.
  • Papadum's daily need coverage for Copper is 110% more.
  • Merlot contains less Sodium.

The food varieties used in the comparison are Papad and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Papadum vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Merlot
Merlot
Contains more Calcium +1687.5%
Contains more Iron +1595.7%
Contains more Magnesium +2158.3%
Contains more Phosphorus +1573.9%
Contains more Potassium +687.4%
Contains more Zinc +2328.6%
Contains more Copper +8972.7%
Contains more Manganese +1083.3%
Contains more Selenium +4050%
Contains less Sodium -99.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1687.5%
Contains more Iron +1595.7%
Contains more Magnesium +2158.3%
Contains more Phosphorus +1573.9%
Contains more Potassium +687.4%
Contains more Zinc +2328.6%
Contains more Copper +8972.7%
Contains more Manganese +1083.3%
Contains more Selenium +4050%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
10
:
0
Merlot
Merlot
Contains more Vitamin B1 +5440%
Contains more Vitamin B2 +732.3%
Contains more Vitamin B3 +557.1%
Contains more Vitamin B5 +2956.7%
Contains more Vitamin B6 +400%
Contains more Folate +21800%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +5440%
Contains more Vitamin B2 +732.3%
Contains more Vitamin B3 +557.1%
Contains more Vitamin B5 +2956.7%
Contains more Vitamin B6 +400%
Contains more Folate +21800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Merlot
Merlot
Contains more Protein +36414.3%
Contains more Fats +∞%
Contains more Carbs +2285.3%
Contains more Water +2381.1%
Contains more Other +38.3%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +36414.3%
Contains more Fats +∞%
Contains more Carbs +2285.3%
Contains more Water +2381.1%
Contains more Other +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Merlot
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Merlot Opinion
Net carbs 41.27g 2.51g Papadum
Protein 25.56g 0.07g Papadum
Fats 3.25g 0g Papadum
Carbs 59.87g 2.51g Papadum
Calories 371kcal 83kcal Papadum
Sugar 0g 0.62g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 8mg Papadum
Iron 7.8mg 0.46mg Papadum
Magnesium 271mg 12mg Papadum
Phosphorus 385mg 23mg Papadum
Potassium 1000mg 127mg Papadum
Sodium 1745mg 4mg Merlot
Zinc 3.4mg 0.14mg Papadum
Copper 0.998mg 0.011mg Papadum
Manganese 1.562mg 0.132mg Papadum
Selenium 8.3µg 0.2µg Papadum
Vitamin A 50IU Papadum
Vitamin A RAE 13µg Papadum
Vitamin E 0.05mg Papadum
Vitamin B1 0.277mg 0.005mg Papadum
Vitamin B2 0.258mg 0.031mg Papadum
Vitamin B3 1.472mg 0.224mg Papadum
Vitamin B5 0.917mg 0.03mg Papadum
Vitamin B6 0.285mg 0.057mg Papadum
Folate 219µg 1µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg Merlot
Saturated Fat 1.084g Merlot
Monounsaturated Fat 0.532g Papadum
Polyunsaturated fat 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
2%
Merlot
Minerals Daily Need Coverage Score
168%
Papadum
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 1741mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.