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  6. Papadum vs. Mexican tea

Papadum vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between Papadum and Mexican tea

  • Papadum has more Copper, Iron, Fiber, Phosphorus, Magnesium, Zinc, Vitamin B1, and Vitamin B5, however, Mexican tea has more Manganese.
  • Daily need coverage for Copper from Papadum is 90% higher.
  • Mexican tea has 41 times less Sodium than Papadum. Papadum has 1745mg of Sodium, while Mexican tea has 43mg.

Food types used in this article are Papad and Epazote, raw.

Infographic

Papadum vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Mexican tea
Mexican tea
Contains more Iron +314.9%
Contains more Magnesium +124%
Contains more Phosphorus +347.7%
Contains more Potassium +58%
Contains more Zinc +209.1%
Contains more Copper +425.3%
Contains more Selenium +822.2%
Contains more Calcium +92.3%
Contains less Sodium -97.5%
Contains more Manganese +98.3%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +314.9%
Contains more Magnesium +124%
Contains more Phosphorus +347.7%
Contains more Potassium +58%
Contains more Zinc +209.1%
Contains more Copper +425.3%
Contains more Selenium +822.2%
Contains more Calcium +92.3%
Contains less Sodium -97.5%
Contains more Manganese +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Mexican tea
Mexican tea
Contains more Vitamin B1 +889.3%
Contains more Vitamin B3 +130.4%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +14%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.9%
Equal in Folate - 215
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin B1 +889.3%
Contains more Vitamin B3 +130.4%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +14%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.9%
Equal in Folate - 215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Mexican tea
Mexican tea
Contains more Protein +7645.5%
Contains more Fats +525%
Contains more Carbs +704.7%
Contains more Other +213.2%
Contains more Water +2456.2%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +7645.5%
Contains more Fats +525%
Contains more Carbs +704.7%
Contains more Other +213.2%
Contains more Water +2456.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Mexican tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Mexican tea Opinion
Net carbs 41.27g 3.64g Papadum
Protein 25.56g 0.33g Papadum
Fats 3.25g 0.52g Papadum
Carbs 59.87g 7.44g Papadum
Calories 371kcal 32kcal Papadum
Fiber 18.6g 3.8g Papadum
Calcium 143mg 275mg Mexican tea
Iron 7.8mg 1.88mg Papadum
Magnesium 271mg 121mg Papadum
Phosphorus 385mg 86mg Papadum
Potassium 1000mg 633mg Papadum
Sodium 1745mg 43mg Mexican tea
Zinc 3.4mg 1.1mg Papadum
Copper 0.998mg 0.19mg Papadum
Manganese 1.562mg 3.098mg Mexican tea
Selenium 8.3µg 0.9µg Papadum
Vitamin A 50IU 57IU Mexican tea
Vitamin A RAE 13µg 3µg Papadum
Vitamin E 0.05mg Papadum
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.277mg 0.028mg Papadum
Vitamin B2 0.258mg 0.348mg Mexican tea
Vitamin B3 1.472mg 0.639mg Papadum
Vitamin B5 0.917mg 0.179mg Papadum
Vitamin B6 0.285mg 0.152mg Papadum
Folate 219µg 215µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 0mg Mexican tea
Saturated Fat 1.084g Mexican tea
Monounsaturated Fat 0.532g Papadum
Polyunsaturated fat 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
27%
Mexican tea
Minerals Daily Need Coverage Score
168%
Papadum
84%
Mexican tea

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.5)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 1702mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.