Papadum vs. Mexican tea — In-Depth Nutrition Comparison
Compare
The main differences between papadum and Mexican tea
- Papadum has more copper, iron, fiber, phosphorus, magnesium, zinc, vitamin B1, and vitamin B5; however, Mexican tea has more manganese.
- Daily need coverage for copper for papadum is 90% higher.
- Mexican tea has 41 times less sodium than papadum. Papadum has 1745mg of sodium, while Mexican tea has 43mg.
Food types used in this article are Papad and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +425.3% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +347.7% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more CalciumCalcium | +92.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +889.3% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +412.3% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.19mg | 90% |
| Iron | 7.8mg | 1.88mg | 74% |
| Sodium | 1745mg | 43mg | 74% |
| Manganese | 1.562mg | 3.098mg | 67% |
| Fiber | 18.6g | 3.8g | 59% |
| Protein | 25.56g | 0.33g | 50% |
| Phosphorus | 385mg | 86mg | 43% |
| Magnesium | 271mg | 121mg | 36% |
| Vitamin B1 | 0.277mg | 0.028mg | 21% |
| Zinc | 3.4mg | 1.1mg | 21% |
| Calories | 371kcal | 32kcal | 17% |
| Carbs | 59.87g | 7.44g | 17% |
| Vitamin B5 | 0.917mg | 0.179mg | 15% |
| Calcium | 143mg | 275mg | 13% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Potassium | 1000mg | 633mg | 11% |
| Vitamin B6 | 0.285mg | 0.152mg | 10% |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin B2 | 0.258mg | 0.348mg | 7% |
| Vitamin B3 | 1.472mg | 0.639mg | 5% |
| Saturated fat | 1.084g | 5% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Fats | 3.25g | 0.52g | 4% |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin A | 13µg | 3µg | 1% |
| Folate | 219µg | 215µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 3.64g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7645.5% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +704.7% |
| Contains more OtherOther | +213.2% |
| Contains more WaterWater | +2456.2% |
