Papadum vs. Milk — In-Depth Nutrition Comparison
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Important differences between papadum and milk
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than milk.
- Papadum's daily need coverage for copper is 110% more.
- Milk contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of milk is 31.
The food varieties used in the comparison are Papad and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2363.6% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +25900% |
| Contains more CopperCopper | +9880% |
| Contains more ZincZinc | +709.5% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +51966.7% |
| Contains more SeleniumSelenium | +151.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +1285% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +1482.8% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin B6Vitamin B6 | +670.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +4280% |
| Contains more Vitamin AVitamin A | +346.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.01mg | 110% |
| Iron | 7.8mg | 0.03mg | 97% |
| Sodium | 1745mg | 44mg | 74% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.003mg | 68% |
| Magnesium | 271mg | 11mg | 62% |
| Folate | 219µg | 5µg | 54% |
| Protein | 25.56g | 3.37g | 44% |
| Phosphorus | 385mg | 95mg | 41% |
| Zinc | 3.4mg | 0.42mg | 27% |
| Potassium | 1000mg | 150mg | 25% |
| Vitamin B1 | 0.277mg | 0.02mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.285mg | 0.037mg | 19% |
| Carbs | 59.87g | 4.99g | 18% |
| Calories | 371kcal | 42kcal | 16% |
| Vitamin B5 | 0.917mg | 0.361mg | 11% |
| Vitamin B3 | 1.472mg | 0.093mg | 9% |
| Selenium | 8.3µg | 3.3µg | 9% |
| Polyunsaturated fat | 1.148g | 0.035g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B2 | 0.258mg | 0.185mg | 6% |
| Vitamin A | 13µg | 58µg | 5% |
| Fats | 3.25g | 0.97g | 4% |
| Choline | 0.4mg | 17.7mg | 3% |
| Saturated fat | 1.084g | 0.633g | 2% |
| Calcium | 143mg | 125mg | 2% |
| Monounsaturated fat | 0.532g | 0.277g | 1% |
| Net carbs | 41.27g | 4.99g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 0g | 5.2g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.266mg | 0.043mg | 0% |
| Threonine | 0.886mg | 0.143mg | 0% |
| Isoleucine | 1.303mg | 0.174mg | 0% |
| Leucine | 2.115mg | 0.319mg | 0% |
| Lysine | 1.695mg | 0.282mg | 0% |
| Methionine | 0.372mg | 0.088mg | 0% |
| Phenylalanine | 1.491mg | 0.174mg | 0% |
| Valine | 1.434mg | 0.22mg | 0% |
| Histidine | 0.715mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +658.5% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +1099.8% |
| Contains more OtherOther | +944% |
| Contains more WaterWater | +2476.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.1% |
| Contains more Poly. FatPolyunsaturated fat | +3180% |
| Contains less Sat. FatSaturated fat | -41.6% |
