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  6. Papadum vs. Monterey Jack

Papadum vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between papadum and monterey Jack

  • Papadum has more copper, iron, fiber, manganese, magnesium, and folate; however, monterey Jack is higher in calcium and vitamin B12.
  • Papadum covers your daily copper needs 107% more than monterey Jack.
  • Monterey Jack has less sodium.
  • The glycemic index of papadum is higher.

Food varieties used in this article are Papad and Cheese, monterey.

Infographic

Papadum vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +903.7%
Contains more PotassiumPotassium +1134.6%
Contains more IronIron +983.3%
Contains more CopperCopper +3018.8%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +14100%
Contains more CalciumCalcium +421.7%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -65.6%
Contains more SeleniumSelenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1746.7%
Contains more Vitamin B3Vitamin B3 +1482.8%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +260.8%
Contains more FolateFolate +1116.7%
Contains more Vitamin AVitamin A +1423.1%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Monterey Jack DV% diff.
Copper 0.998mg 0.032mg 107%
Iron 7.8mg 0.72mg 89%
Saturated fat 1.084g 19.066g 82%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.011mg 67%
Calcium 143mg 746mg 60%
Magnesium 271mg 27mg 58%
Folate 219µg 18µg 50%
Sodium 1745mg 600mg 50%
Fats 3.25g 30.28g 42%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 4mg 89mg 28%
Potassium 1000mg 81mg 27%
Vitamin B1 0.277mg 0.015mg 22%
Vitamin A 13µg 198µg 21%
Monounsaturated fat 0.532g 8.751g 21%
Carbs 59.87g 0.68g 20%
Vitamin B6 0.285mg 0.079mg 16%
Vitamin B5 0.917mg 0.21mg 14%
Selenium 8.3µg 14.5µg 11%
Vitamin B2 0.258mg 0.39mg 10%
Vitamin B3 1.472mg 0.093mg 9%
Phosphorus 385mg 444mg 8%
Zinc 3.4mg 3mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 0.4mg 15.4mg 3%
Protein 25.56g 24.48g 2%
Vitamin K 0.4µg 2.5µg 2%
Polyunsaturated fat 1.148g 0.899g 2%
Vitamin E 0.05mg 0.26mg 1%
Calories 371kcal 373kcal 0%
Net carbs 41.27g 0.68g N/A
Sugar 0g 0.5g N/A
Tryptophan 0.266mg 0.315mg 0%
Threonine 0.886mg 0.871mg 0%
Isoleucine 1.303mg 1.519mg 0%
Leucine 2.115mg 2.344mg 0%
Lysine 1.695mg 2.037mg 0%
Methionine 0.372mg 0.641mg 0%
Phenylalanine 1.491mg 1.289mg 0%
Valine 1.434mg 1.635mg 0%
Histidine 0.715mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +8704.4%
Contains more OtherOther +120.6%
Contains more FatsFats +831.7%
Contains more WaterWater +1075.1%
~equal in Protein ~24.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains more Mono. FatMonounsaturated fat +1544.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.