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  6. Papadum vs. Mothbeans

Papadum vs. Mothbeans — In-Depth Nutrition Comparison

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How are papadum and mothbeans different?

  • Papadum has more copper, iron, manganese, magnesium, phosphorus, zinc, potassium, folate, and vitamin B2 than mothbeans.
  • Daily need coverage for copper for papadum is 93% higher.
  • Papadum contains 175 times more sodium than mothbeans. While papadum contains 1745mg of sodium, mothbeans contains only 10mg.
  • Mothbeans has a lower glycemic index (30) than papadum (46).

Papad and Mothbeans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Papadum vs Mothbeans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more MagnesiumMagnesium +160.6%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +228.9%
Contains more IronIron +148.4%
Contains more CopperCopper +508.5%
Contains more ZincZinc +476.3%
Contains more PhosphorusPhosphorus +156.7%
Contains more ManganeseManganese +196.4%
Contains more SeleniumSelenium +196.4%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B2Vitamin B2 +1021.7%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Mothbeans DV% diff.
Copper 0.998mg 0.164mg 93%
Sodium 1745mg 10mg 75%
Fiber 18.6g 74%
Iron 7.8mg 3.14mg 58%
Manganese 1.562mg 0.527mg 45%
Magnesium 271mg 104mg 40%
Protein 25.56g 7.81g 36%
Phosphorus 385mg 150mg 34%
Zinc 3.4mg 0.59mg 26%
Potassium 1000mg 304mg 20%
Folate 219µg 143µg 19%
Vitamin B2 0.258mg 0.023mg 18%
Vitamin B6 0.285mg 0.093mg 15%
Calcium 143mg 3mg 14%
Calories 371kcal 117kcal 13%
Carbs 59.87g 20.96g 13%
Vitamin B1 0.277mg 0.124mg 13%
Vitamin B5 0.917mg 0.391mg 11%
Selenium 8.3µg 2.8µg 10%
Polyunsaturated fat 1.148g 0.256g 6%
Vitamin B3 1.472mg 0.668mg 5%
Fats 3.25g 0.55g 4%
Saturated fat 1.084g 0.124g 4%
Vitamin C 0mg 1mg 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 1µg 1%
Monounsaturated fat 0.532g 0.044g 1%
Protein per 100 calories 6.9g 6.7g N/A
Calories per 10 g protein 145kcal 150kcal N/A
Weight per 100 calories 27g 85g N/A
Unsaturated / Saturated Fat ratio 1.5 2.4 N/A
Net carbs 41.27g 20.96g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.05mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0.388mg 0%
Leucine 2.115mg 0.525mg 0%
Lysine 1.695mg 0.425mg 0%
Methionine 0.372mg 0.075mg 0%
Phenylalanine 1.491mg 0.35mg 0%
Valine 1.434mg 0.25mg 0%
Histidine 0.715mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +227.3%
Contains more FatsFats +490.9%
Contains more CarbsCarbs +185.6%
Contains more OtherOther +440%
Contains more WaterWater +1883.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +1109.1%
Contains more Poly. FatPolyunsaturated fat +348.4%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.