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  6. Papadum vs. Mothbeans

Papadum vs. Mothbeans — In-Depth Nutrition Comparison

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How are Papadum and Mothbeans different?

  • Papadum has more Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Potassium, Folate, and Vitamin B2 than Mothbeans.
  • Daily need coverage for Copper from Papadum is 93% higher.
  • Papadum contains 175 times more Sodium than Mothbeans. While Papadum contains 1745mg of Sodium, Mothbeans contains only 10mg.

Papad and Mothbeans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Papadum vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Mothbeans
Mothbeans
Contains more Calcium +4666.7%
Contains more Iron +148.4%
Contains more Magnesium +160.6%
Contains more Phosphorus +156.7%
Contains more Potassium +228.9%
Contains more Zinc +476.3%
Contains more Copper +508.5%
Contains more Manganese +196.4%
Contains more Selenium +196.4%
Contains less Sodium -99.4%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Contains more Calcium +4666.7%
Contains more Iron +148.4%
Contains more Magnesium +160.6%
Contains more Phosphorus +156.7%
Contains more Potassium +228.9%
Contains more Zinc +476.3%
Contains more Copper +508.5%
Contains more Manganese +196.4%
Contains more Selenium +196.4%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Mothbeans
Mothbeans
Contains more Vitamin A +400%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +1021.7%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +206.5%
Contains more Folate +53.1%
Contains more Vitamin C +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +1021.7%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +206.5%
Contains more Folate +53.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Mothbeans
Mothbeans
Contains more Protein +227.3%
Contains more Fats +490.9%
Contains more Carbs +185.6%
Contains more Other +440%
Contains more Water +1883.7%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more Protein +227.3%
Contains more Fats +490.9%
Contains more Carbs +185.6%
Contains more Other +440%
Contains more Water +1883.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Mothbeans
Mothbeans
Contains more Monounsaturated Fat +1109.1%
Contains more Polyunsaturated fat +348.4%
Contains less Saturated Fat -88.6%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Contains more Monounsaturated Fat +1109.1%
Contains more Polyunsaturated fat +348.4%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Mothbeans
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Mothbeans Opinion
Net carbs 41.27g 20.96g Papadum
Protein 25.56g 7.81g Papadum
Fats 3.25g 0.55g Papadum
Carbs 59.87g 20.96g Papadum
Calories 371kcal 117kcal Papadum
Fiber 18.6g Papadum
Calcium 143mg 3mg Papadum
Iron 7.8mg 3.14mg Papadum
Magnesium 271mg 104mg Papadum
Phosphorus 385mg 150mg Papadum
Potassium 1000mg 304mg Papadum
Sodium 1745mg 10mg Mothbeans
Zinc 3.4mg 0.59mg Papadum
Copper 0.998mg 0.164mg Papadum
Manganese 1.562mg 0.527mg Papadum
Selenium 8.3µg 2.8µg Papadum
Vitamin A 50IU 10IU Papadum
Vitamin A RAE 13µg 1µg Papadum
Vitamin E 0.05mg Papadum
Vitamin C 0mg 1mg Mothbeans
Vitamin B1 0.277mg 0.124mg Papadum
Vitamin B2 0.258mg 0.023mg Papadum
Vitamin B3 1.472mg 0.668mg Papadum
Vitamin B5 0.917mg 0.391mg Papadum
Vitamin B6 0.285mg 0.093mg Papadum
Folate 219µg 143µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.05mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg 0.388mg Papadum
Leucine 2.115mg 0.525mg Papadum
Lysine 1.695mg 0.425mg Papadum
Methionine 0.372mg 0.075mg Papadum
Phenylalanine 1.491mg 0.35mg Papadum
Valine 1.434mg 0.25mg Papadum
Histidine 0.715mg 0.263mg Papadum
Cholesterol 4mg 0mg Mothbeans
Saturated Fat 1.084g 0.124g Mothbeans
Monounsaturated Fat 0.532g 0.044g Papadum
Polyunsaturated fat 1.148g 0.256g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Mothbeans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
17%
Mothbeans
Minerals Daily Need Coverage Score
168%
Papadum
44%
Mothbeans

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 1735mg)
Which food is lower in Cholesterol?
Mothbeans
Mothbeans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 0.96g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.