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  6. Papadum vs. Mung beans

Papadum vs. Mung beans — In-Depth Nutrition Comparison

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Differences between Papadum and Mung beans

  • Papadum is higher than Mung beans in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, Potassium, and Vitamin B6.
  • Papadum's daily need coverage for Copper is 94% higher.
  • Papadum has 873 times more Sodium than Mung beans. While Papadum has 1745mg of Sodium, Mung beans have only 2mg.

The food types used in this comparison are Papad and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Mung beans
Mung beans
Contains more Calcium +429.6%
Contains more Iron +457.1%
Contains more Magnesium +464.6%
Contains more Phosphorus +288.9%
Contains more Potassium +275.9%
Contains more Zinc +304.8%
Contains more Copper +539.7%
Contains more Manganese +424.2%
Contains more Selenium +232%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Contains more Calcium +429.6%
Contains more Iron +457.1%
Contains more Magnesium +464.6%
Contains more Phosphorus +288.9%
Contains more Potassium +275.9%
Contains more Zinc +304.8%
Contains more Copper +539.7%
Contains more Manganese +424.2%
Contains more Selenium +232%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Mung beans
Mung beans
Contains more Vitamin A +108.3%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +323%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B5 +123.7%
Contains more Vitamin B6 +325.4%
Contains more Folate +37.7%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +575%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Contains more Vitamin A +108.3%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +323%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B5 +123.7%
Contains more Vitamin B6 +325.4%
Contains more Folate +37.7%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Mung beans
Mung beans
Contains more Protein +264.1%
Contains more Fats +755.3%
Contains more Carbs +212.6%
Contains more Other +891.1%
Contains more Water +1981.9%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more Protein +264.1%
Contains more Fats +755.3%
Contains more Carbs +212.6%
Contains more Other +891.1%
Contains more Water +1981.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Mung beans
Mung beans
Contains more Monounsaturated Fat +885.2%
Contains more Polyunsaturated fat +796.9%
Contains less Saturated Fat -89.3%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Contains more Monounsaturated Fat +885.2%
Contains more Polyunsaturated fat +796.9%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Mung beans
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Mung beans Opinion
Net carbs 41.27g 11.55g Papadum
Protein 25.56g 7.02g Papadum
Fats 3.25g 0.38g Papadum
Carbs 59.87g 19.15g Papadum
Calories 371kcal 105kcal Papadum
Sugar 0g 2g Papadum
Fiber 18.6g 7.6g Papadum
Calcium 143mg 27mg Papadum
Iron 7.8mg 1.4mg Papadum
Magnesium 271mg 48mg Papadum
Phosphorus 385mg 99mg Papadum
Potassium 1000mg 266mg Papadum
Sodium 1745mg 2mg Mung beans
Zinc 3.4mg 0.84mg Papadum
Copper 0.998mg 0.156mg Papadum
Manganese 1.562mg 0.298mg Papadum
Selenium 8.3µg 2.5µg Papadum
Vitamin A 50IU 24IU Papadum
Vitamin A RAE 13µg 1µg Papadum
Vitamin E 0.05mg 0.15mg Mung beans
Vitamin C 0mg 1mg Mung beans
Vitamin B1 0.277mg 0.164mg Papadum
Vitamin B2 0.258mg 0.061mg Papadum
Vitamin B3 1.472mg 0.577mg Papadum
Vitamin B5 0.917mg 0.41mg Papadum
Vitamin B6 0.285mg 0.067mg Papadum
Folate 219µg 159µg Papadum
Vitamin K 0.4µg 2.7µg Mung beans
Tryptophan 0.266mg 0.076mg Papadum
Threonine 0.886mg 0.23mg Papadum
Isoleucine 1.303mg 0.297mg Papadum
Leucine 2.115mg 0.544mg Papadum
Lysine 1.695mg 0.49mg Papadum
Methionine 0.372mg 0.084mg Papadum
Phenylalanine 1.491mg 0.425mg Papadum
Valine 1.434mg 0.364mg Papadum
Histidine 0.715mg 0.205mg Papadum
Cholesterol 4mg 0mg Mung beans
Saturated Fat 1.084g 0.116g Mung beans
Monounsaturated Fat 0.532g 0.054g Papadum
Polyunsaturated fat 1.148g 0.128g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Mung beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
20%
Mung beans
Minerals Daily Need Coverage Score
168%
Papadum
29%
Mung beans

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2g)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Mung beans
Mung beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.968g)
Which food is lower in glycemic index?
Mung beans
Mung beans is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.