Papadum vs. Shiitake — In-Depth Nutrition Comparison
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How are papadum and shiitake different?
- Papadum is higher than shiitake in copper, iron, fiber, magnesium, manganese, folate, phosphorus, vitamin B1, and zinc.
- Papadum covers your daily need for copper, 95% more than shiitake.
- Papadum contains 194 times more sodium than shiitake. Papadum contains 1745mg of sodium, while shiitake contains 9mg.
- Papadum has a higher glycemic index (46) than shiitake (32).
Papad and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +228.9% |
| Contains more IronIron | +1802.4% |
| Contains more CopperCopper | +602.8% |
| Contains more ZincZinc | +230.1% |
| Contains more PhosphorusPhosphorus | +243.8% |
| Contains more ManganeseManganese | +579.1% |
| Contains more SeleniumSelenium | +45.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1584.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.142mg | 95% |
| Iron | 7.8mg | 0.41mg | 92% |
| Sodium | 1745mg | 9mg | 75% |
| Fiber | 18.6g | 2.5g | 64% |
| Magnesium | 271mg | 20mg | 60% |
| Manganese | 1.562mg | 0.23mg | 58% |
| Folate | 219µg | 13µg | 52% |
| Protein | 25.56g | 2.24g | 47% |
| Phosphorus | 385mg | 112mg | 39% |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Zinc | 3.4mg | 1.03mg | 22% |
| Potassium | 1000mg | 304mg | 20% |
| Carbs | 59.87g | 6.79g | 18% |
| Calories | 371kcal | 34kcal | 17% |
| Vitamin B3 | 1.472mg | 3.877mg | 15% |
| Calcium | 143mg | 2mg | 14% |
| Vitamin B5 | 0.917mg | 1.5mg | 12% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Selenium | 8.3µg | 5.7µg | 5% |
| Fats | 3.25g | 0.49g | 4% |
| Vitamin B2 | 0.258mg | 0.217mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Cholesterol | 4mg | 1% | |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin A | 13µg | 1% | |
| Vitamin B6 | 0.285mg | 0.293mg | 1% |
| Net carbs | 41.27g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.011mg | 0% |
| Threonine | 0.886mg | 0.134mg | 0% |
| Isoleucine | 1.303mg | 0.111mg | 0% |
| Leucine | 2.115mg | 0.189mg | 0% |
| Lysine | 1.695mg | 0.134mg | 0% |
| Methionine | 0.372mg | 0.033mg | 0% |
| Phenylalanine | 1.491mg | 0.111mg | 0% |
| Valine | 1.434mg | 0.145mg | 0% |
| Histidine | 0.715mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1041.1% |
| Contains more FatsFats | +563.3% |
| Contains more CarbsCarbs | +781.7% |
| Contains more OtherOther | +958.1% |
| Contains more WaterWater | +2471.3% |
