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  6. Papadum vs. Mustard

Papadum vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between papadum and mustard?

  • Papadum is richer in copper, iron, fiber, magnesium, folate, manganese, phosphorus, and zinc, yet mustard is richer in selenium.
  • Papadum's daily need coverage for copper is 103% higher.
  • Papadum has 31 times more folate than mustard. Papadum has 219µg of folate, while mustard has 7µg.
  • Mustard contains less sodium.
  • Mustard has a lower glycemic index than papadum.

We used Papad and Mustard, prepared, yellow types in this comparison.

Infographic

Papadum vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +464.6%
Contains more CalciumCalcium +127%
Contains more PotassiumPotassium +557.9%
Contains more IronIron +384.5%
Contains more CopperCopper +1248.6%
Contains more ZincZinc +431.3%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +270.1%
Contains less SodiumSodium -36.7%
Contains more SeleniumSelenium +303.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more FolateFolate +3028.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Mustard DV% diff.
Copper 0.998mg 0.074mg 103%
Iron 7.8mg 1.61mg 77%
Fiber 18.6g 4g 58%
Folate 219µg 7µg 53%
Magnesium 271mg 48mg 53%
Manganese 1.562mg 0.422mg 50%
Selenium 8.3µg 33.5µg 46%
Protein 25.56g 3.74g 44%
Phosphorus 385mg 108mg 40%
Sodium 1745mg 1104mg 28%
Zinc 3.4mg 0.64mg 25%
Potassium 1000mg 152mg 25%
Carbs 59.87g 5.83g 18%
Vitamin B6 0.285mg 0.07mg 17%
Calories 371kcal 60kcal 16%
Vitamin B2 0.258mg 0.07mg 14%
Vitamin B5 0.917mg 0.254mg 13%
Calcium 143mg 63mg 8%
Vitamin B1 0.277mg 0.177mg 8%
Vitamin B3 1.472mg 0.565mg 6%
Choline 0.4mg 22.4mg 4%
Saturated fat 1.084g 0.214g 4%
Monounsaturated fat 0.532g 2.182g 4%
Vitamin E 0.05mg 0.36mg 2%
Polyunsaturated fat 1.148g 0.774g 2%
Vitamin A 13µg 5µg 1%
Cholesterol 4mg 0mg 1%
Vitamin K 0.4µg 1.4µg 1%
Fats 3.25g 3.34g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 41.27g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.266mg 0.009mg 0%
Threonine 0.886mg 0.167mg 0%
Isoleucine 1.303mg 0.146mg 0%
Leucine 2.115mg 0.292mg 0%
Lysine 1.695mg 0.264mg 0%
Methionine 0.372mg 0.076mg 0%
Phenylalanine 1.491mg 0.161mg 0%
Valine 1.434mg 0.189mg 0%
Histidine 0.715mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +583.4%
Contains more CarbsCarbs +926.9%
Contains more OtherOther +132.3%
Contains more WaterWater +2298.9%
~equal in Fats ~3.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +48.3%
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +310.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.