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  6. Papadum vs. Nattō

Papadum vs. Nattō — In-Depth Nutrition Comparison

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Summary of differences between papadum and nattō

  • Papadum has more fiber, folate, magnesium, copper, phosphorus, vitamin B5, and vitamin B6, while nattō has more vitamin K and vitamin C.
  • Papadum covers your daily need for sodium, 76% more than nattō.
  • Papadum contains 27 times more folate than nattō. While papadum contains 219µg of folate, nattō contains only 8µg.
  • The amount of sodium in nattō is lower.

These are the specific foods used in this comparison Papad and Natto.

Infographic

Papadum vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Nattō
Nattō
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +49.6%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +121.3%
Contains more CalciumCalcium +51.7%
Contains more IronIron +10.3%
Contains less SodiumSodium -99.6%
~equal in Manganese ~1.528mg
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Nattō
Nattō
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more FolateFolate +2637.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +5675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Nattō DV% diff.
Sodium 1745mg 7mg 76%
Fiber 18.6g 5.4g 53%
Folate 219µg 8µg 53%
Magnesium 271mg 115mg 37%
Copper 0.998mg 0.667mg 37%
Polyunsaturated fat 1.148g 6.21g 34%
Phosphorus 385mg 174mg 30%
Vitamin K 0.4µg 23.1µg 19%
Carbs 59.87g 12.68g 16%
Vitamin C 0mg 13mg 14%
Vitamin B5 0.917mg 0.215mg 14%
Protein 25.56g 19.4g 12%
Fats 3.25g 11g 12%
Vitamin B6 0.285mg 0.13mg 12%
Iron 7.8mg 8.6mg 10%
Vitamin B1 0.277mg 0.16mg 10%
Choline 0.4mg 57mg 10%
Vitamin B3 1.472mg 0mg 9%
Calories 371kcal 211kcal 8%
Potassium 1000mg 729mg 8%
Calcium 143mg 217mg 7%
Vitamin B2 0.258mg 0.19mg 5%
Monounsaturated fat 0.532g 2.43g 5%
Zinc 3.4mg 3.03mg 3%
Saturated fat 1.084g 1.591g 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Manganese 1.562mg 1.528mg 1%
Selenium 8.3µg 8.8µg 1%
Protein per 100 calories 6.9g 9.2g N/A
Calories per 10 g protein 145kcal 109kcal N/A
Weight per 100 calories 27g 47g N/A
Unsaturated / Saturated Fat ratio 1.5 5.4 N/A
Net carbs 41.27g 7.28g N/A
Sugar 0g 4.89g N/A
Vitamin E 0.05mg 0.01mg 0%
Tryptophan 0.266mg 0.223mg 0%
Threonine 0.886mg 0.813mg 0%
Isoleucine 1.303mg 0.931mg 0%
Leucine 2.115mg 1.509mg 0%
Lysine 1.695mg 1.145mg 0%
Methionine 0.372mg 0.208mg 0%
Phenylalanine 1.491mg 0.941mg 0%
Valine 1.434mg 1.018mg 0%
Histidine 0.715mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +31.8%
Contains more CarbsCarbs +372.2%
Contains more OtherOther +312.1%
Contains more FatsFats +238.5%
Contains more WaterWater +1476.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +356.8%
Contains more Poly. FatPolyunsaturated fat +440.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.