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Papadum vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between papadum and neufchâtel cheese

  • Papadum is higher than neufchâtel cheese in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium.
  • Papadum's daily need coverage for copper is 108% higher.
  • Neufchâtel cheese has less sodium.
  • Neufchâtel cheese has a lower glycemic index (27) than papadum (46).

The food types used in this comparison are Papad and Cheese, neufchatel.

Infographic

Papadum vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +2610%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +557.9%
Contains more IronIron +5900%
Contains more CopperCopper +3596.3%
Contains more ZincZinc +314.6%
Contains more PhosphorusPhosphorus +179%
Contains more ManganeseManganese +14100%
Contains more SeleniumSelenium +176.7%
Contains less SodiumSodium -80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1159.1%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B3Vitamin B3 +601%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +595.1%
Contains more FolateFolate +1464.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1753.8%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Neufchâtel cheese DV% diff.
Copper 0.998mg 0.027mg 108%
Iron 7.8mg 0.13mg 96%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.011mg 67%
Magnesium 271mg 10mg 62%
Sodium 1745mg 334mg 61%
Saturated fat 1.084g 12.79g 53%
Folate 219µg 14µg 51%
Phosphorus 385mg 138mg 35%
Protein 25.56g 9.15g 33%
Fats 3.25g 22.78g 30%
Potassium 1000mg 152mg 25%
Vitamin A 13µg 241µg 25%
Cholesterol 4mg 74mg 23%
Zinc 3.4mg 0.82mg 23%
Vitamin B1 0.277mg 0.022mg 21%
Vitamin B6 0.285mg 0.041mg 19%
Carbs 59.87g 3.59g 19%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.532g 5.784g 13%
Selenium 8.3µg 3µg 10%
Vitamin B2 0.258mg 0.155mg 8%
Vitamin B3 1.472mg 0.21mg 8%
Vitamin B5 0.917mg 0.575mg 7%
Calories 371kcal 253kcal 6%
Calcium 143mg 117mg 3%
Vitamin E 0.05mg 0.4mg 2%
Vitamin K 0.4µg 1.7µg 1%
Polyunsaturated fat 1.148g 0.97g 1%
Net carbs 41.27g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.106mg 0%
Threonine 0.886mg 0.359mg 0%
Isoleucine 1.303mg 0.501mg 0%
Leucine 2.115mg 1.013mg 0%
Lysine 1.695mg 0.875mg 0%
Methionine 0.372mg 0.294mg 0%
Phenylalanine 1.491mg 0.448mg 0%
Valine 1.434mg 0.609mg 0%
Histidine 0.715mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +179.3%
Contains more CarbsCarbs +1567.7%
Contains more OtherOther +471.5%
Contains more FatsFats +600.9%
Contains more WaterWater +1708.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +18.4%
Contains more Mono. FatMonounsaturated fat +987.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.