Papadum vs. Brazil nut — In-Depth Nutrition Comparison
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How are papadum and brazil nut different?
- Papadum is richer in iron, folate, and fiber, while brazil nut is higher in selenium, copper, phosphorus, vitamin E, and vitamin B1.
- Brazil nut covers your daily need for selenium, 3470% more than papadum.
- Papadum contains 582 times more sodium than brazil nut. Papadum contains 1745mg of sodium, while brazil nut contains 3mg.
- Papadum has a higher glycemic index (46) than brazil nut (10).
Papad and Nuts, brazilnuts, dried, unblanched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +221% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more CalciumCalcium | +11.9% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +22996.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +637.1% |
| Contains more Vitamin B3Vitamin B3 | +399% |
| Contains more Vitamin B5Vitamin B5 | +398.4% |
| Contains more Vitamin B6Vitamin B6 | +182.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +895.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more CholineCholine | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.3µg | 1917µg | 3470% |
| Polyunsaturated fat | 1.148g | 24.399g | 155% |
| Fats | 3.25g | 67.1g | 98% |
| Copper | 0.998mg | 1.743mg | 83% |
| Sodium | 1745mg | 3mg | 76% |
| Saturated fat | 1.084g | 16.134g | 68% |
| Iron | 7.8mg | 2.43mg | 67% |
| Monounsaturated fat | 0.532g | 23.879g | 58% |
| Folate | 219µg | 22µg | 49% |
| Phosphorus | 385mg | 725mg | 49% |
| Fiber | 18.6g | 7.5g | 44% |
| Vitamin E | 0.05mg | 5.65mg | 37% |
| Vitamin B1 | 0.277mg | 0.617mg | 28% |
| Magnesium | 271mg | 376mg | 25% |
| Protein | 25.56g | 14.32g | 22% |
| Vitamin B2 | 0.258mg | 0.035mg | 17% |
| Carbs | 59.87g | 11.74g | 16% |
| Vitamin B5 | 0.917mg | 0.184mg | 15% |
| Manganese | 1.562mg | 1.223mg | 15% |
| Vitamin B6 | 0.285mg | 0.101mg | 14% |
| Calories | 371kcal | 659kcal | 14% |
| Potassium | 1000mg | 659mg | 10% |
| Vitamin B3 | 1.472mg | 0.295mg | 7% |
| Zinc | 3.4mg | 4.06mg | 6% |
| Choline | 0.4mg | 28.8mg | 5% |
| Calcium | 143mg | 160mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 41.27g | 4.24g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0.135mg | 0% |
| Threonine | 0.886mg | 0.365mg | 0% |
| Isoleucine | 1.303mg | 0.518mg | 0% |
| Leucine | 2.115mg | 1.19mg | 0% |
| Lysine | 1.695mg | 0.49mg | 0% |
| Methionine | 0.372mg | 1.124mg | 0% |
| Phenylalanine | 1.491mg | 0.639mg | 0% |
| Valine | 1.434mg | 0.76mg | 0% |
| Histidine | 0.715mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +78.5% |
| Contains more CarbsCarbs | +410% |
| Contains more OtherOther | +128.9% |
| Contains more FatsFats | +1964.6% |
~equal in
Water
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +4388.5% |
| Contains more Poly. FatPolyunsaturated fat | +2025.3% |
