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Papadum vs. Brazil nut — In-Depth Nutrition Comparison

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How are papadum and brazil nut different?

  • Papadum is richer in iron, folate, and fiber, while brazil nut is higher in selenium, copper, phosphorus, vitamin E, and vitamin B1.
  • Brazil nut covers your daily need for selenium, 3470% more than papadum.
  • Papadum contains 582 times more sodium than brazil nut. Papadum contains 1745mg of sodium, while brazil nut contains 3mg.
  • Papadum has a higher glycemic index (46) than brazil nut (10).

Papad and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Papadum vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +221%
Contains more ManganeseManganese +27.7%
Contains more MagnesiumMagnesium +38.7%
Contains more CalciumCalcium +11.9%
Contains more CopperCopper +74.6%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +88.3%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +22996.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +637.1%
Contains more Vitamin B3Vitamin B3 +399%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +182.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +895.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11200%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more CholineCholine +7100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Brazil nut DV% diff.
Selenium 8.3µg 1917µg 3470%
Polyunsaturated fat 1.148g 24.399g 155%
Fats 3.25g 67.1g 98%
Copper 0.998mg 1.743mg 83%
Sodium 1745mg 3mg 76%
Saturated fat 1.084g 16.134g 68%
Iron 7.8mg 2.43mg 67%
Monounsaturated fat 0.532g 23.879g 58%
Folate 219µg 22µg 49%
Phosphorus 385mg 725mg 49%
Fiber 18.6g 7.5g 44%
Vitamin E 0.05mg 5.65mg 37%
Vitamin B1 0.277mg 0.617mg 28%
Magnesium 271mg 376mg 25%
Protein 25.56g 14.32g 22%
Vitamin B2 0.258mg 0.035mg 17%
Carbs 59.87g 11.74g 16%
Vitamin B5 0.917mg 0.184mg 15%
Manganese 1.562mg 1.223mg 15%
Vitamin B6 0.285mg 0.101mg 14%
Calories 371kcal 659kcal 14%
Potassium 1000mg 659mg 10%
Vitamin B3 1.472mg 0.295mg 7%
Zinc 3.4mg 4.06mg 6%
Choline 0.4mg 28.8mg 5%
Calcium 143mg 160mg 2%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 41.27g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.266mg 0.135mg 0%
Threonine 0.886mg 0.365mg 0%
Isoleucine 1.303mg 0.518mg 0%
Leucine 2.115mg 1.19mg 0%
Lysine 1.695mg 0.49mg 0%
Methionine 0.372mg 1.124mg 0%
Phenylalanine 1.491mg 0.639mg 0%
Valine 1.434mg 0.76mg 0%
Histidine 0.715mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +78.5%
Contains more CarbsCarbs +410%
Contains more OtherOther +128.9%
Contains more FatsFats +1964.6%
~equal in Water ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +4388.5%
Contains more Poly. FatPolyunsaturated fat +2025.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.