Papadum vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between papadum and hazelnut
- Papadum is richer in iron, fiber, folate, and magnesium, while hazelnut is higher in manganese, vitamin E, copper, vitamin B1, and vitamin B6.
- Hazelnut covers your daily manganese needs 201% more than papadum.
- Papadum has a higher glycemic index (46) than hazelnut (15).
Specific food types used in this comparison are Papad and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +66% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +245.8% |
| Contains more CopperCopper | +72.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +295.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29960% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin KVitamin K | +3450% |
| Contains more CholineCholine | +11300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.562mg | 6.175mg | 201% |
| Monounsaturated fat | 0.532g | 45.652g | 113% |
| Vitamin E | 0.05mg | 15.03mg | 100% |
| Fats | 3.25g | 60.75g | 88% |
| Copper | 0.998mg | 1.725mg | 81% |
| Sodium | 1745mg | 0mg | 76% |
| Polyunsaturated fat | 1.148g | 7.92g | 45% |
| Iron | 7.8mg | 4.7mg | 39% |
| Fiber | 18.6g | 9.7g | 36% |
| Vitamin B1 | 0.277mg | 0.643mg | 31% |
| Folate | 219µg | 113µg | 27% |
| Magnesium | 271mg | 163mg | 26% |
| Vitamin B6 | 0.285mg | 0.563mg | 21% |
| Protein | 25.56g | 14.95g | 21% |
| Saturated fat | 1.084g | 4.464g | 15% |
| Phosphorus | 385mg | 290mg | 14% |
| Carbs | 59.87g | 16.7g | 14% |
| Calories | 371kcal | 628kcal | 13% |
| Vitamin K | 0.4µg | 14.2µg | 12% |
| Vitamin B2 | 0.258mg | 0.113mg | 11% |
| Selenium | 8.3µg | 2.4µg | 11% |
| Potassium | 1000mg | 680mg | 9% |
| Zinc | 3.4mg | 2.45mg | 9% |
| Choline | 0.4mg | 45.6mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calcium | 143mg | 114mg | 3% |
| Vitamin B3 | 1.472mg | 1.8mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Net carbs | 41.27g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin B5 | 0.917mg | 0.918mg | 0% |
| Tryptophan | 0.266mg | 0.193mg | 0% |
| Threonine | 0.886mg | 0.497mg | 0% |
| Isoleucine | 1.303mg | 0.545mg | 0% |
| Leucine | 2.115mg | 1.063mg | 0% |
| Lysine | 1.695mg | 0.42mg | 0% |
| Methionine | 0.372mg | 0.221mg | 0% |
| Phenylalanine | 1.491mg | 0.663mg | 0% |
| Valine | 1.434mg | 0.701mg | 0% |
| Histidine | 0.715mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +258.5% |
| Contains more OtherOther | +241.9% |
| Contains more FatsFats | +1769.2% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +8481.2% |
| Contains more Poly. FatPolyunsaturated fat | +589.9% |
