Papadum vs. Pistachio — In-Depth Nutrition Comparison
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Differences between papadum and pistachios
- Papadum is higher in iron, folate, magnesium, and fiber; however, pistachios are richer in vitamin B6, vitamin B1, copper, and vitamin E.
- Pistachios' daily need coverage for vitamin B6 is 109% higher.
- Papadum has 1745 times more sodium than pistachios. While papadum has 1745mg of sodium, pistachios have only 1mg.
- Pistachios have a lower glycemic index (28) than papadum (46).
The food types used in this comparison are Papad and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +36.2% |
| Contains more IronIron | +99% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +30.2% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +329.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5620% |
| Contains more Vitamin B1Vitamin B1 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +496.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.285mg | 1.7mg | 109% |
| Polyunsaturated fat | 1.148g | 14.38g | 88% |
| Sodium | 1745mg | 1mg | 76% |
| Fats | 3.25g | 45.32g | 65% |
| Monounsaturated fat | 0.532g | 23.257g | 57% |
| Iron | 7.8mg | 3.92mg | 49% |
| Vitamin B1 | 0.277mg | 0.87mg | 49% |
| Folate | 219µg | 51µg | 42% |
| Magnesium | 271mg | 121mg | 36% |
| Copper | 0.998mg | 1.3mg | 34% |
| Fiber | 18.6g | 10.6g | 32% |
| Saturated fat | 1.084g | 5.907g | 22% |
| Vitamin E | 0.05mg | 2.86mg | 19% |
| Manganese | 1.562mg | 1.2mg | 16% |
| Phosphorus | 385mg | 490mg | 15% |
| Carbs | 59.87g | 27.17g | 11% |
| Protein | 25.56g | 20.16g | 11% |
| Zinc | 3.4mg | 2.2mg | 11% |
| Calories | 371kcal | 560kcal | 9% |
| Vitamin B5 | 0.917mg | 0.52mg | 8% |
| Vitamin B2 | 0.258mg | 0.16mg | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calcium | 143mg | 105mg | 4% |
| Selenium | 8.3µg | 7µg | 2% |
| Vitamin A | 13µg | 26µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 1.472mg | 1.3mg | 1% |
| Potassium | 1000mg | 1025mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 41.27g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.251mg | 0% |
| Threonine | 0.886mg | 0.684mg | 0% |
| Isoleucine | 1.303mg | 0.917mg | 0% |
| Leucine | 2.115mg | 1.604mg | 0% |
| Lysine | 1.695mg | 1.138mg | 0% |
| Methionine | 0.372mg | 0.36mg | 0% |
| Phenylalanine | 1.491mg | 1.092mg | 0% |
| Valine | 1.434mg | 1.249mg | 0% |
| Histidine | 0.715mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +120.4% |
| Contains more OtherOther | +162.8% |
| Contains more FatsFats | +1294.5% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +4271.6% |
| Contains more Poly. FatPolyunsaturated fat | +1152.6% |
