Papadum vs. Peanut — In-Depth Nutrition Comparison
Compare
What are the differences between papadum and peanuts?
- Papadum is higher in fiber, iron, and magnesium, yet peanuts are higher in vitamin B3, vitamin E, vitamin B1, vitamin B5, and copper.
- Papadum's daily need coverage for sodium is 75% more.
- Papadum has 2 times more fiber than peanuts. While papadum has 18.6g of fiber, peanuts have only 8.5g.
- The amount of sodium in peanuts is lower.
- The glycemic index of peanuts is lower.
We used Papad and Peanuts, all types, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +55.4% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +70.3% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CopperCopper | +14.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +16560% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +719.7% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more CholineCholine | +13025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.148g | 15.558g | 96% |
| Sodium | 1745mg | 18mg | 75% |
| Fats | 3.25g | 49.24g | 71% |
| Vitamin B3 | 1.472mg | 12.066mg | 66% |
| Monounsaturated fat | 0.532g | 24.426g | 60% |
| Vitamin E | 0.05mg | 8.33mg | 55% |
| Iron | 7.8mg | 4.58mg | 40% |
| Fiber | 18.6g | 8.5g | 40% |
| Vitamin B1 | 0.277mg | 0.64mg | 30% |
| Magnesium | 271mg | 168mg | 25% |
| Saturated fat | 1.084g | 6.279g | 24% |
| Vitamin B5 | 0.917mg | 1.767mg | 17% |
| Copper | 0.998mg | 1.144mg | 16% |
| Manganese | 1.562mg | 1.934mg | 16% |
| Carbs | 59.87g | 16.13g | 15% |
| Calories | 371kcal | 567kcal | 10% |
| Choline | 0.4mg | 52.5mg | 9% |
| Vitamin B2 | 0.258mg | 0.135mg | 9% |
| Potassium | 1000mg | 705mg | 9% |
| Calcium | 143mg | 92mg | 5% |
| Folate | 219µg | 240µg | 5% |
| Vitamin B6 | 0.285mg | 0.348mg | 5% |
| Selenium | 8.3µg | 7.2µg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Phosphorus | 385mg | 376mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Zinc | 3.4mg | 3.27mg | 1% |
| Protein | 25.56g | 25.8g | 0% |
| Net carbs | 41.27g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0.25mg | 0% |
| Threonine | 0.886mg | 0.883mg | 0% |
| Isoleucine | 1.303mg | 0.907mg | 0% |
| Leucine | 2.115mg | 1.672mg | 0% |
| Lysine | 1.695mg | 0.926mg | 0% |
| Methionine | 0.372mg | 0.317mg | 0% |
| Phenylalanine | 1.491mg | 1.377mg | 0% |
| Valine | 1.434mg | 1.082mg | 0% |
| Histidine | 0.715mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +271.2% |
| Contains more OtherOther | +236.1% |
| Contains more FatsFats | +1415.1% |
| Contains more WaterWater | +86.2% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +4491.4% |
| Contains more Poly. FatPolyunsaturated fat | +1255.2% |
