Papadum vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between papadum and pilaf
- Papadum has more copper, fiber, iron, magnesium, phosphorus, manganese, and potassium; however, pilaf is richer in selenium, vitamin B3, and vitamin B1.
- Papadum's daily need coverage for copper is 92% more.
- Papadum contains 16 times more fiber than pilaf. Papadum contains 18.6g of fiber, while pilaf contains 1.2g.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of papadum is 46.
The food varieties used in the comparison are Papad and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +431.9% |
| Contains more IronIron | +219.7% |
| Contains more CopperCopper | +501.2% |
| Contains more ZincZinc | +236.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +77.1% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +290.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B3Vitamin B3 | +316.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +4275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.166mg | 92% |
| Fiber | 18.6g | 1.2g | 70% |
| Iron | 7.8mg | 2.44mg | 67% |
| Magnesium | 271mg | 32mg | 57% |
| Selenium | 8.3µg | 32.4µg | 44% |
| Phosphorus | 385mg | 154mg | 33% |
| Manganese | 1.562mg | 0.882mg | 30% |
| Protein | 25.56g | 10.42g | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.472mg | 6.127mg | 29% |
| Vitamin B1 | 0.277mg | 0.603mg | 27% |
| Potassium | 1000mg | 188mg | 24% |
| Zinc | 3.4mg | 1.01mg | 22% |
| Sodium | 1745mg | 1303mg | 19% |
| Vitamin B2 | 0.258mg | 0.087mg | 13% |
| Vitamin B6 | 0.285mg | 0.4mg | 9% |
| Calcium | 143mg | 83mg | 6% |
| Carbs | 59.87g | 76.31g | 5% |
| Polyunsaturated fat | 1.148g | 0.377g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Saturated fat | 1.084g | 0.307g | 4% |
| Vitamin B5 | 0.917mg | 0.715mg | 4% |
| Fats | 3.25g | 1.37g | 3% |
| Choline | 0.4mg | 17.5mg | 3% |
| Folate | 219µg | 212µg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 371kcal | 359kcal | 1% |
| Vitamin A | 13µg | 4µg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Net carbs | 41.27g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin E | 0.05mg | 0.04mg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Monounsaturated fat | 0.532g | 0.373g | 0% |
| Tryptophan | 0.266mg | 0.086mg | 0% |
| Threonine | 0.886mg | 0.221mg | 0% |
| Isoleucine | 1.303mg | 0.279mg | 0% |
| Leucine | 2.115mg | 0.523mg | 0% |
| Lysine | 1.695mg | 0.189mg | 0% |
| Methionine | 0.372mg | 0.145mg | 0% |
| Phenylalanine | 1.491mg | 0.32mg | 0% |
| Valine | 1.434mg | 0.374mg | 0% |
| Histidine | 0.715mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.3% |
| Contains more FatsFats | +137.2% |
| Contains more OtherOther | +102.8% |
| Contains more CarbsCarbs | +27.5% |
| Contains more WaterWater | +130.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +204.5% |
| Contains less Sat. FatSaturated fat | -71.7% |
