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  6. Papadum vs. Pineapple juice

Papadum vs. Pineapple juice — In-Depth Nutrition Comparison

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How are papadum and pineapple juice different?

  • Papadum is higher in copper, iron, fiber, magnesium, phosphorus, folate, manganese, and zinc; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for copper for papadum is 103% higher.
  • Papadum contains 873 times more sodium than pineapple juice. While papadum contains 1745mg of sodium, pineapple juice contains only 2mg.

Papad and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Papadum vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2158.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +669.2%
Contains more IronIron +2416.1%
Contains more CopperCopper +1346.4%
Contains more ZincZinc +2990.9%
Contains more PhosphorusPhosphorus +4712.5%
Contains more ManganeseManganese +209.9%
Contains more SeleniumSelenium +8200%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +377.6%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +639.7%
Contains more Vitamin B5Vitamin B5 +1537.5%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1116.7%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Pineapple juice DV% diff.
Copper 0.998mg 0.069mg 103%
Iron 7.8mg 0.31mg 94%
Sodium 1745mg 2mg 76%
Fiber 18.6g 0.2g 74%
Magnesium 271mg 12mg 62%
Phosphorus 385mg 8mg 54%
Folate 219µg 18µg 50%
Protein 25.56g 0.36g 50%
Vitamin C 0mg 43.8mg 49%
Manganese 1.562mg 0.504mg 46%
Zinc 3.4mg 0.11mg 30%
Potassium 1000mg 130mg 26%
Vitamin B1 0.277mg 0.058mg 18%
Vitamin B2 0.258mg 0.021mg 18%
Vitamin B5 0.917mg 0.056mg 17%
Calories 371kcal 53kcal 16%
Carbs 59.87g 12.87g 16%
Selenium 8.3µg 0.1µg 15%
Vitamin B6 0.285mg 0.1mg 14%
Calcium 143mg 13mg 13%
Vitamin B3 1.472mg 0.199mg 8%
Polyunsaturated fat 1.148g 0.042g 7%
Fructose 3.81g 5%
Fats 3.25g 0.12g 5%
Saturated fat 1.084g 0.008g 5%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.014g 1%
Choline 0.4mg 3.3mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 12.67g N/A
Sugar 0g 9.98g N/A
Vitamin E 0.05mg 0.02mg 0%
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7000%
Contains more FatsFats +2608.3%
Contains more CarbsCarbs +365.2%
Contains more OtherOther +2696.4%
Contains more WaterWater +2374.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +3700%
Contains more Poly. FatPolyunsaturated fat +2633.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.