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  6. Papadum vs. Pinto beans

Papadum vs. Pinto beans — In-Depth Nutrition Comparison

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Summary of differences between Papadum and Pinto beans

  • The amount of Copper, Iron, Magnesium, Manganese, Fiber, Phosphorus, Zinc, Potassium, and Vitamin B2 in Papadum is higher than in Pinto beans.
  • Papadum covers your daily need of Copper 87% more than Pinto beans.
  • Papadum contains 1745 times more Sodium than Pinto beans. While Papadum contains 1745mg of Sodium, Pinto beans contains only 1mg.

These are the specific foods used in this comparison Papad and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Pinto beans
Pinto beans
Contains more Calcium +210.9%
Contains more Iron +273.2%
Contains more Magnesium +442%
Contains more Phosphorus +161.9%
Contains more Potassium +129.4%
Contains more Zinc +246.9%
Contains more Copper +355.7%
Contains more Manganese +244.8%
Contains more Selenium +33.9%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Contains more Calcium +210.9%
Contains more Iron +273.2%
Contains more Magnesium +442%
Contains more Phosphorus +161.9%
Contains more Potassium +129.4%
Contains more Zinc +246.9%
Contains more Copper +355.7%
Contains more Manganese +244.8%
Contains more Selenium +33.9%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Pinto beans
Pinto beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B3 +362.9%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +24.5%
Contains more Folate +27.3%
Contains more Vitamin E +1780%
Contains more Vitamin C +∞%
Contains more Vitamin K +775%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B3 +362.9%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +24.5%
Contains more Folate +27.3%
Contains more Vitamin E +1780%
Contains more Vitamin C +∞%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Pinto beans
Pinto beans
Contains more Protein +183.7%
Contains more Fats +400%
Contains more Carbs +128.3%
Contains more Other +569.2%
Contains more Water +1703.7%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more Protein +183.7%
Contains more Fats +400%
Contains more Carbs +128.3%
Contains more Other +569.2%
Contains more Water +1703.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Pinto beans
Pinto beans
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +388.5%
Contains less Saturated Fat -87.5%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +388.5%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Pinto beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Pinto beans Opinion
Net carbs 41.27g 17.22g Papadum
Protein 25.56g 9.01g Papadum
Fats 3.25g 0.65g Papadum
Carbs 59.87g 26.22g Papadum
Calories 371kcal 143kcal Papadum
Starch 15.15g Pinto beans
Sugar 0g 0.34g Papadum
Fiber 18.6g 9g Papadum
Calcium 143mg 46mg Papadum
Iron 7.8mg 2.09mg Papadum
Magnesium 271mg 50mg Papadum
Phosphorus 385mg 147mg Papadum
Potassium 1000mg 436mg Papadum
Sodium 1745mg 1mg Pinto beans
Zinc 3.4mg 0.98mg Papadum
Copper 0.998mg 0.219mg Papadum
Manganese 1.562mg 0.453mg Papadum
Selenium 8.3µg 6.2µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.94mg Pinto beans
Vitamin C 0mg 0.8mg Pinto beans
Vitamin B1 0.277mg 0.193mg Papadum
Vitamin B2 0.258mg 0.062mg Papadum
Vitamin B3 1.472mg 0.318mg Papadum
Vitamin B5 0.917mg 0.21mg Papadum
Vitamin B6 0.285mg 0.229mg Papadum
Folate 219µg 172µg Papadum
Vitamin K 0.4µg 3.5µg Pinto beans
Tryptophan 0.266mg 0.108mg Papadum
Threonine 0.886mg 0.331mg Papadum
Isoleucine 1.303mg 0.426mg Papadum
Leucine 2.115mg 0.765mg Papadum
Lysine 1.695mg 0.63mg Papadum
Methionine 0.372mg 0.117mg Papadum
Phenylalanine 1.491mg 0.531mg Papadum
Valine 1.434mg 0.519mg Papadum
Histidine 0.715mg 0.247mg Papadum
Cholesterol 4mg 0mg Pinto beans
Saturated Fat 1.084g 0.136g Pinto beans
Monounsaturated Fat 0.532g 0.133g Papadum
Polyunsaturated fat 1.148g 0.235g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Pinto beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
24%
Pinto beans
Minerals Daily Need Coverage Score
168%
Papadum
42%
Pinto beans

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Pinto beans
Pinto beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.