Papadum vs. Pork — In-Depth Nutrition Comparison
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Important differences between papadum and pork
- Papadum has more copper, iron, fiber, manganese, magnesium, and folate; however, pork is richer in selenium, vitamin B1, and vitamin B12.
- Papadum's daily need coverage for copper is 103% more.
- Pork contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of pork is 0.
The food varieties used in the comparison are Papad and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +867.9% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +796.6% |
| Contains more CopperCopper | +1267.1% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +17255.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.6% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +23375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.073mg | 103% |
| Iron | 7.8mg | 0.87mg | 87% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 62mg | 73% |
| Manganese | 1.562mg | 0.009mg | 68% |
| Selenium | 8.3µg | 45.3µg | 67% |
| Magnesium | 271mg | 28mg | 58% |
| Folate | 219µg | 5µg | 54% |
| Vitamin B1 | 0.277mg | 0.877mg | 50% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 4mg | 80mg | 25% |
| Vitamin B3 | 1.472mg | 5.037mg | 22% |
| Phosphorus | 385mg | 246mg | 20% |
| Carbs | 59.87g | 0g | 20% |
| Saturated fat | 1.084g | 5.23g | 19% |
| Choline | 0.4mg | 93.9mg | 17% |
| Potassium | 1000mg | 423mg | 17% |
| Fats | 3.25g | 13.92g | 16% |
| Monounsaturated fat | 0.532g | 6.19g | 14% |
| Vitamin B6 | 0.285mg | 0.464mg | 14% |
| Calcium | 143mg | 19mg | 12% |
| Zinc | 3.4mg | 2.39mg | 9% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 371kcal | 242kcal | 6% |
| Vitamin B2 | 0.258mg | 0.321mg | 5% |
| Vitamin B5 | 0.917mg | 0.698mg | 4% |
| Protein | 25.56g | 27.32g | 4% |
| Vitamin E | 0.05mg | 0.29mg | 2% |
| Vitamin A | 13µg | 2µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Polyunsaturated fat | 1.148g | 1.2g | 0% |
| Tryptophan | 0.266mg | 0.338mg | 0% |
| Threonine | 0.886mg | 1.234mg | 0% |
| Isoleucine | 1.303mg | 1.26mg | 0% |
| Leucine | 2.115mg | 2.177mg | 0% |
| Lysine | 1.695mg | 2.446mg | 0% |
| Methionine | 0.372mg | 0.712mg | 0% |
| Phenylalanine | 1.491mg | 1.086mg | 0% |
| Valine | 1.434mg | 1.473mg | 0% |
| Histidine | 0.715mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +779.8% |
| Contains more FatsFats | +328.3% |
| Contains more WaterWater | +1558.2% |
~equal in
Protein
~27.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +1063.5% |
~equal in
Polyunsaturated fat
~1.2g
