Papadum vs. Provolone — In-Depth Nutrition Comparison
Compare
A recap on differences between papadum and provolone
- Papadum has more copper, iron, fiber, manganese, magnesium, and folate; however, provolone is higher in calcium and vitamin B12.
- Papadum covers your daily copper needs 108% more than provolone.
- Provolone has less sodium.
- The glycemic index of papadum is higher.
Food varieties used in this article are Papad and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +867.9% |
| Contains more PotassiumPotassium | +624.6% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +3738.5% |
| Contains more ManganeseManganese | +15520% |
| Contains more CalciumCalcium | +428.7% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1357.9% |
| Contains more Vitamin B3Vitamin B3 | +843.6% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +290.4% |
| Contains more FolateFolate | +2090% |
| Contains more Vitamin AVitamin A | +1715.4% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +3750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.026mg | 108% |
| Iron | 7.8mg | 0.52mg | 91% |
| Fiber | 18.6g | 0g | 74% |
| Saturated fat | 1.084g | 17.078g | 73% |
| Manganese | 1.562mg | 0.01mg | 67% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Calcium | 143mg | 756mg | 61% |
| Magnesium | 271mg | 28mg | 58% |
| Folate | 219µg | 10µg | 52% |
| Sodium | 1745mg | 876mg | 38% |
| Fats | 3.25g | 26.62g | 36% |
| Vitamin A | 13µg | 236µg | 25% |
| Potassium | 1000mg | 138mg | 25% |
| Cholesterol | 4mg | 69mg | 22% |
| Vitamin B1 | 0.277mg | 0.019mg | 22% |
| Carbs | 59.87g | 2.14g | 19% |
| Monounsaturated fat | 0.532g | 7.393g | 17% |
| Vitamin B6 | 0.285mg | 0.073mg | 16% |
| Phosphorus | 385mg | 496mg | 16% |
| Selenium | 8.3µg | 14.5µg | 11% |
| Vitamin B5 | 0.917mg | 0.476mg | 9% |
| Vitamin B3 | 1.472mg | 0.156mg | 8% |
| Vitamin B2 | 0.258mg | 0.321mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 0.4mg | 15.4mg | 3% |
| Polyunsaturated fat | 1.148g | 0.769g | 3% |
| Zinc | 3.4mg | 3.23mg | 2% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Calories | 371kcal | 351kcal | 1% |
| Vitamin E | 0.05mg | 0.23mg | 1% |
| Protein | 25.56g | 25.58g | 0% |
| Net carbs | 41.27g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Tryptophan | 0.266mg | 0.345mg | 0% |
| Threonine | 0.886mg | 0.982mg | 0% |
| Isoleucine | 1.303mg | 1.091mg | 0% |
| Leucine | 2.115mg | 2.297mg | 0% |
| Lysine | 1.695mg | 2.646mg | 0% |
| Methionine | 0.372mg | 0.686mg | 0% |
| Phenylalanine | 1.491mg | 1.287mg | 0% |
| Valine | 1.434mg | 1.64mg | 0% |
| Histidine | 0.715mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2697.7% |
| Contains more OtherOther | +66.2% |
| Contains more FatsFats | +719.1% |
| Contains more WaterWater | +1073.4% |
~equal in
Protein
~25.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains more Mono. FatMonounsaturated fat | +1289.7% |
