Papadum vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between papadum and mangosteen?
- Papadum is richer than mangosteen in copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium.
- Papadum's daily need coverage for copper is 103% more.
- Papadum has 249 times more sodium than mangosteen. While papadum has 1745mg of sodium, mangosteen has only 7mg.
- The glycemic index of papadum is lower.
We used Papad and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1984.6% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +1983.3% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +1346.4% |
| Contains more ZincZinc | +1519% |
| Contains more PhosphorusPhosphorus | +4712.5% |
| Contains more ManganeseManganese | +1431.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +414.7% |
| Contains more Vitamin B5Vitamin B5 | +2765.6% |
| Contains more Vitamin B6Vitamin B6 | +1483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +606.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.069mg | 103% |
| Iron | 7.8mg | 0.3mg | 94% |
| Sodium | 1745mg | 7mg | 76% |
| Fiber | 18.6g | 1.8g | 67% |
| Manganese | 1.562mg | 0.102mg | 63% |
| Magnesium | 271mg | 13mg | 61% |
| Phosphorus | 385mg | 8mg | 54% |
| Protein | 25.56g | 0.41g | 50% |
| Folate | 219µg | 31µg | 47% |
| Zinc | 3.4mg | 0.21mg | 29% |
| Potassium | 1000mg | 48mg | 28% |
| Vitamin B6 | 0.285mg | 0.018mg | 21% |
| Vitamin B1 | 0.277mg | 0.054mg | 19% |
| Vitamin B5 | 0.917mg | 0.032mg | 18% |
| Vitamin B2 | 0.258mg | 0.054mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 73kcal | 15% |
| Carbs | 59.87g | 17.91g | 14% |
| Calcium | 143mg | 12mg | 13% |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin B3 | 1.472mg | 0.286mg | 7% |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0.58g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin A | 13µg | 2µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 1% | |
| Net carbs | 41.27g | 16.11g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +6134.1% |
| Contains more FatsFats | +460.3% |
| Contains more CarbsCarbs | +234.3% |
| Contains more OtherOther | +4793.8% |
| Contains more WaterWater | +2219.2% |
