Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Radish

Papadum vs. Radish — In-Depth Nutrition Comparison

Compare

How are Papadum and Radish different?

  • Papadum has more Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, Zinc, and Potassium than Radish.
  • Daily need coverage for Copper from Papadum is 105% higher.
  • Papadum contains 45 times more Sodium than Radish. While Papadum contains 1745mg of Sodium, Radish contains only 39mg.

Papad and Radishes, raw are the varieties used in this article.

Infographic

Papadum vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Radish
Radish
Contains more Calcium +472%
Contains more Iron +2194.1%
Contains more Magnesium +2610%
Contains more Phosphorus +1825%
Contains more Potassium +329.2%
Contains more Zinc +1114.3%
Contains more Copper +1896%
Contains more Manganese +2163.8%
Contains more Selenium +1283.3%
Contains less Sodium -97.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +472%
Contains more Iron +2194.1%
Contains more Magnesium +2610%
Contains more Phosphorus +1825%
Contains more Potassium +329.2%
Contains more Zinc +1114.3%
Contains more Copper +1896%
Contains more Manganese +2163.8%
Contains more Selenium +1283.3%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Radish
Radish
Contains more Vitamin A +614.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2208.3%
Contains more Vitamin B2 +561.5%
Contains more Vitamin B3 +479.5%
Contains more Vitamin B5 +455.8%
Contains more Vitamin B6 +301.4%
Contains more Folate +776%
Contains more Vitamin C +∞%
Contains more Vitamin K +225%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +614.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2208.3%
Contains more Vitamin B2 +561.5%
Contains more Vitamin B3 +479.5%
Contains more Vitamin B5 +455.8%
Contains more Vitamin B6 +301.4%
Contains more Folate +776%
Contains more Vitamin C +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Radish
Radish
Contains more Protein +3658.8%
Contains more Fats +3150%
Contains more Carbs +1660.9%
Contains more Other +1323.6%
Contains more Water +2629.8%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +3658.8%
Contains more Fats +3150%
Contains more Carbs +1660.9%
Contains more Other +1323.6%
Contains more Water +2629.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +3029.4%
Contains more Polyunsaturated fat +2291.7%
Contains less Saturated Fat -97%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +3029.4%
Contains more Polyunsaturated fat +2291.7%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papadum Radish Opinion
Net carbs 41.27g 1.8g Papadum
Protein 25.56g 0.68g Papadum
Fats 3.25g 0.1g Papadum
Carbs 59.87g 3.4g Papadum
Calories 371kcal 16kcal Papadum
Fructose 0.71g Radish
Sugar 0g 1.86g Papadum
Fiber 18.6g 1.6g Papadum
Calcium 143mg 25mg Papadum
Iron 7.8mg 0.34mg Papadum
Magnesium 271mg 10mg Papadum
Phosphorus 385mg 20mg Papadum
Potassium 1000mg 233mg Papadum
Sodium 1745mg 39mg Radish
Zinc 3.4mg 0.28mg Papadum
Copper 0.998mg 0.05mg Papadum
Manganese 1.562mg 0.069mg Papadum
Selenium 8.3µg 0.6µg Papadum
Vitamin A 50IU 7IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0mg Papadum
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.277mg 0.012mg Papadum
Vitamin B2 0.258mg 0.039mg Papadum
Vitamin B3 1.472mg 0.254mg Papadum
Vitamin B5 0.917mg 0.165mg Papadum
Vitamin B6 0.285mg 0.071mg Papadum
Folate 219µg 25µg Papadum
Vitamin K 0.4µg 1.3µg Radish
Tryptophan 0.266mg 0.009mg Papadum
Threonine 0.886mg 0.023mg Papadum
Isoleucine 1.303mg 0.02mg Papadum
Leucine 2.115mg 0.031mg Papadum
Lysine 1.695mg 0.033mg Papadum
Methionine 0.372mg 0.01mg Papadum
Phenylalanine 1.491mg 0.036mg Papadum
Valine 1.434mg 0.035mg Papadum
Histidine 0.715mg 0.013mg Papadum
Cholesterol 4mg 0mg Radish
Saturated Fat 1.084g 0.032g Radish
Monounsaturated Fat 0.532g 0.017g Papadum
Polyunsaturated fat 1.148g 0.048g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
10%
Radish
Minerals Daily Need Coverage Score
168%
Papadum
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 1706mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.052g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.86g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.