Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Papadum vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Important differences between papadum and red cabbage

  • Papadum has more copper, iron, fiber, magnesium, manganese, phosphorus, and folate; however, red cabbage is richer in vitamin C and vitamin K.
  • Papadum's daily need coverage for copper is 109% more.
  • Papadum contains 65 times more sodium than red cabbage. Papadum contains 1745mg of sodium, while red cabbage contains 27mg.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Papad and Cabbage, red, raw.

Infographic

Papadum vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +1593.8%
Contains more CalciumCalcium +217.8%
Contains more PotassiumPotassium +311.5%
Contains more IronIron +875%
Contains more CopperCopper +5770.6%
Contains more ZincZinc +1445.5%
Contains more PhosphorusPhosphorus +1183.3%
Contains more ManganeseManganese +542.8%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +332.8%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +523.8%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +1116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +330.8%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin KVitamin K +9450%
Contains more CholineCholine +4175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1687.4%
Contains more FatsFats +1931.3%
Contains more CarbsCarbs +712.3%
Contains more OtherOther +1104.6%
Contains more WaterWater +2490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +4333.3%
Contains more Poly. FatPolyunsaturated fat +1335%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Red cabbage DV% diff.
Copper 0.998mg 0.017mg 109%
Iron 7.8mg 0.8mg 88%
Sodium 1745mg 27mg 75%
Fiber 18.6g 2.1g 66%
Vitamin C 0mg 57mg 63%
Magnesium 271mg 16mg 61%
Manganese 1.562mg 0.243mg 57%
Phosphorus 385mg 30mg 51%
Folate 219µg 18µg 50%
Protein 25.56g 1.43g 48%
Vitamin K 0.4µg 38.2µg 32%
Zinc 3.4mg 0.22mg 29%
Potassium 1000mg 243mg 22%
Vitamin B1 0.277mg 0.064mg 18%
Carbs 59.87g 7.37g 18%
Calories 371kcal 31kcal 17%
Vitamin B5 0.917mg 0.147mg 15%
Vitamin B2 0.258mg 0.069mg 15%
Selenium 8.3µg 0.6µg 14%
Calcium 143mg 45mg 10%
Polyunsaturated fat 1.148g 0.08g 7%
Vitamin B3 1.472mg 0.418mg 7%
Vitamin B6 0.285mg 0.209mg 6%
Saturated fat 1.084g 0.021g 5%
Fats 3.25g 0.16g 5%
Vitamin A 13µg 56µg 5%
Choline 0.4mg 17.1mg 3%
Fructose 1.48g 2%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.012g 1%
Net carbs 41.27g 5.27g N/A
Sugar 0g 3.83g N/A
Vitamin E 0.05mg 0.11mg 0%
Tryptophan 0.266mg 0.012mg 0%
Threonine 0.886mg 0.039mg 0%
Isoleucine 1.303mg 0.034mg 0%
Leucine 2.115mg 0.046mg 0%
Lysine 1.695mg 0.049mg 0%
Methionine 0.372mg 0.014mg 0%
Phenylalanine 1.491mg 0.036mg 0%
Valine 1.434mg 0.048mg 0%
Histidine 0.715mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
33%
Red cabbage
Minerals Daily Need Coverage Score
168%
Papadum
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1718mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.063g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.