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  6. Papadum vs. Refried beans

Papadum vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between papadum and refried beans

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium in papadum is higher than in refried beans.
  • Papadum covers your daily need for copper, 97% more than refried beans.
  • Papadum contains 20 times more folate than refried beans. While papadum contains 219µg of folate, refried beans contain only 11µg.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Papad and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Papadum vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +674.3%
Contains more CalciumCalcium +393.1%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +441.7%
Contains more CopperCopper +673.6%
Contains more ZincZinc +486.2%
Contains more PhosphorusPhosphorus +318.5%
Contains more ManganeseManganese +440.5%
Contains more SeleniumSelenium +43.1%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +264.5%
Contains more Vitamin B2Vitamin B2 +226.6%
Contains more Vitamin B3Vitamin B3 +301.1%
Contains more Vitamin B5Vitamin B5 +385.2%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more FolateFolate +1890.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +5200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Refried beans DV% diff.
Copper 0.998mg 0.129mg 97%
Iron 7.8mg 1.44mg 80%
Sodium 1745mg 370mg 60%
Fiber 18.6g 3.7g 60%
Magnesium 271mg 35mg 56%
Manganese 1.562mg 0.289mg 55%
Folate 219µg 11µg 52%
Phosphorus 385mg 92mg 42%
Protein 25.56g 4.98g 41%
Zinc 3.4mg 0.58mg 26%
Histidine 0.715mg 153mg 22%
Potassium 1000mg 319mg 20%
Vitamin B1 0.277mg 0.076mg 17%
Vitamin B5 0.917mg 0.189mg 15%
Carbs 59.87g 13.55g 15%
Vitamin B6 0.285mg 0.103mg 14%
Calories 371kcal 90kcal 14%
Vitamin B2 0.258mg 0.079mg 14%
Calcium 143mg 29mg 11%
Vitamin B3 1.472mg 0.367mg 7%
Vitamin C 0mg 6mg 7%
Selenium 8.3µg 5.8µg 5%
Choline 0.4mg 21.2mg 4%
Polyunsaturated fat 1.148g 0.543g 4%
Starch 7.43g 3%
Fats 3.25g 2.01g 2%
Saturated fat 1.084g 0.631g 2%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Vitamin K 0.4µg 2.1µg 1%
Net carbs 41.27g 9.85g N/A
Sugar 0g 0.54g N/A
Vitamin E 0.05mg 0.09mg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.532g 0.601g 0%
Tryptophan 0.266mg 0.065mg 0%
Threonine 0.886mg 0.231mg 0%
Isoleucine 1.303mg 0.242mg 0%
Leucine 2.115mg 0.438mg 0%
Lysine 1.695mg 0.377mg 0%
Methionine 0.372mg 0.083mg 0%
Phenylalanine 1.491mg 0.297mg 0%
Valine 1.434mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +413.3%
Contains more FatsFats +61.7%
Contains more CarbsCarbs +341.8%
Contains more OtherOther +357.9%
Contains more WaterWater +2127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.