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  6. Papadum vs. Refried beans

Papadum vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between Papadum and Refried beans

  • The amount of Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Zinc, and Potassium in Papadum is higher than in Refried beans.
  • Papadum covers your daily need of Copper 97% more than Refried beans.
  • Papadum contains 20 times more Folate than Refried beans. While Papadum contains 219µg of Folate, Refried beans contain only 11µg.
  • The amount of Sodium in Refried beans are lower.

These are the specific foods used in this comparison Papad and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Papadum vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Refried beans
Refried beans
Contains more Calcium +393.1%
Contains more Iron +441.7%
Contains more Magnesium +674.3%
Contains more Phosphorus +318.5%
Contains more Potassium +213.5%
Contains more Zinc +486.2%
Contains more Copper +673.6%
Contains more Manganese +440.5%
Contains more Selenium +43.1%
Contains less Sodium -78.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +393.1%
Contains more Iron +441.7%
Contains more Magnesium +674.3%
Contains more Phosphorus +318.5%
Contains more Potassium +213.5%
Contains more Zinc +486.2%
Contains more Copper +673.6%
Contains more Manganese +440.5%
Contains more Selenium +43.1%
Contains less Sodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +385.2%
Contains more Vitamin B6 +176.7%
Contains more Folate +1890.9%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin K +425%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +385.2%
Contains more Vitamin B6 +176.7%
Contains more Folate +1890.9%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin K +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Refried beans
Refried beans
Contains more Protein +413.3%
Contains more Fats +61.7%
Contains more Carbs +341.8%
Contains more Other +357.9%
Contains more Water +2127.8%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +413.3%
Contains more Fats +61.7%
Contains more Carbs +341.8%
Contains more Other +357.9%
Contains more Water +2127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Refried beans
Refried beans
Contains more Polyunsaturated fat +111.4%
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +13%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Polyunsaturated fat +111.4%
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Refried beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Refried beans Opinion
Net carbs 41.27g 9.85g Papadum
Protein 25.56g 4.98g Papadum
Fats 3.25g 2.01g Papadum
Carbs 59.87g 13.55g Papadum
Calories 371kcal 90kcal Papadum
Starch 7.43g Refried beans
Sugar 0g 0.54g Papadum
Fiber 18.6g 3.7g Papadum
Calcium 143mg 29mg Papadum
Iron 7.8mg 1.44mg Papadum
Magnesium 271mg 35mg Papadum
Phosphorus 385mg 92mg Papadum
Potassium 1000mg 319mg Papadum
Sodium 1745mg 370mg Refried beans
Zinc 3.4mg 0.58mg Papadum
Copper 0.998mg 0.129mg Papadum
Manganese 1.562mg 0.289mg Papadum
Selenium 8.3µg 5.8µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.09mg Refried beans
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.277mg 0.076mg Papadum
Vitamin B2 0.258mg 0.079mg Papadum
Vitamin B3 1.472mg 0.367mg Papadum
Vitamin B5 0.917mg 0.189mg Papadum
Vitamin B6 0.285mg 0.103mg Papadum
Folate 219µg 11µg Papadum
Vitamin K 0.4µg 2.1µg Refried beans
Tryptophan 0.266mg 0.065mg Papadum
Threonine 0.886mg 0.231mg Papadum
Isoleucine 1.303mg 0.242mg Papadum
Leucine 2.115mg 0.438mg Papadum
Lysine 1.695mg 0.377mg Papadum
Methionine 0.372mg 0.083mg Papadum
Phenylalanine 1.491mg 0.297mg Papadum
Valine 1.434mg 0.287mg Papadum
Histidine 0.715mg 153mg Refried beans
Cholesterol 4mg 0mg Refried beans
Trans Fat 0.016g Papadum
Saturated Fat 1.084g 0.631g Refried beans
Monounsaturated Fat 0.532g 0.601g Refried beans
Polyunsaturated fat 1.148g 0.543g Papadum
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
10%
Refried beans
Minerals Daily Need Coverage Score
168%
Papadum
33%
Refried beans

Comparison summary

Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 1375mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.54g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.