Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Refried beans

Papadum vs. Refried beans — In-Depth Nutrition Comparison

Compare

Summary of differences between papadum and refried beans

  • The amount of copper, iron, fiber, magnesium, manganese, folate, protein, phosphorus, and zinc in papadum is higher than in refried beans.
  • Papadum covers your daily need for copper 97% more than refried beans.
  • Papadum contains 20 times more folate than refried beans. While papadum contains 219µg of folate, refried beans contain only 11µg.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Papad and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Papadum vs Refried beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +674.3%
Contains more CalciumCalcium +393.1%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +441.7%
Contains more CopperCopper +673.6%
Contains more ZincZinc +486.2%
Contains more PhosphorusPhosphorus +318.5%
Contains more ManganeseManganese +440.5%
Contains more SeleniumSelenium +43.1%
Contains less SodiumSodium -78.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0% 1.8% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +264.5%
Contains more Vitamin B2Vitamin B2 +226.6%
Contains more Vitamin B3Vitamin B3 +301.1%
Contains more Vitamin B5Vitamin B5 +385.2%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more FolateFolate +1890.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Refried beans DV% diff.
Copper 0.998mg 0.129mg 97%
Iron 7.8mg 1.44mg 80%
Fiber 18.6g 3.7g 60%
Sodium 1745mg 370mg 60%
Magnesium 271mg 35mg 56%
Manganese 1.562mg 0.289mg 55%
Folate 219µg 11µg 52%
Phosphorus 385mg 92mg 42%
Protein 25.56g 4.98g 41%
Zinc 3.4mg 0.58mg 26%
Histidine 0.715mg 153mg 22%
Potassium 1000mg 319mg 20%
Vitamin B1 0.277mg 0.076mg 17%
Carbs 59.87g 13.55g 15%
Vitamin B5 0.917mg 0.189mg 15%
Calories 371kcal 90kcal 14%
Vitamin B2 0.258mg 0.079mg 14%
Vitamin B6 0.285mg 0.103mg 14%
Calcium 143mg 29mg 11%
Omega-3 (ALA) 0.169g 11%
Vitamin C 0mg 6mg 7%
Vitamin B3 1.472mg 0.367mg 7%
Selenium 8.3µg 5.8µg 5%
Choline 0.4mg 21.2mg 4%
Polyunsaturated fat 1.148g 0.543g 4%
Starch 7.43g 3%
Fats 3.25g 2.01g 2%
Saturated fat 1.084g 0.631g 2%
Omega-6 (Linoleic acid) 0.36g 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Vitamin K 0.4µg 2.1µg 1%
Protein per 100 calories 6.9g 5.5g N/A
Calories per 10 g protein 145kcal 181kcal N/A
Weight per 100 calories 27g 111g N/A
Unsaturated / Saturated Fat ratio 1.5 1.8 N/A
Net carbs 41.27g 9.85g N/A
Sugar 0g 0.54g N/A
Vitamin E 0.05mg 0.09mg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.532g 0.601g 0%
Tryptophan 0.266mg 0.065mg 0%
Threonine 0.886mg 0.231mg 0%
Isoleucine 1.303mg 0.242mg 0%
Leucine 2.115mg 0.438mg 0%
Lysine 1.695mg 0.377mg 0%
Methionine 0.372mg 0.083mg 0%
Phenylalanine 1.491mg 0.297mg 0%
Valine 1.434mg 0.287mg 0%
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +413.3%
Contains more FatsFats +61.7%
Contains more CarbsCarbs +341.8%
Contains more WaterWater +2127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +13%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.