Papadum vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between Papadum and Refried beans
- The amount of Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Zinc, and Potassium in Papadum is higher than in Refried beans.
- Papadum covers your daily need of Copper 97% more than Refried beans.
- Papadum contains 20 times more Folate than Refried beans. While Papadum contains 219µg of Folate, Refried beans contain only 11µg.
- The amount of Sodium in Refried beans are lower.
These are the specific foods used in this comparison Papad and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +674.3% |
| Contains more CalciumCalcium | +393.1% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +673.6% |
| Contains more ZincZinc | +486.2% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more ManganeseManganese | +440.5% |
| Contains more SeleniumSelenium | +43.1% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +226.6% |
| Contains more Vitamin B3Vitamin B3 | +301.1% |
| Contains more Vitamin B5Vitamin B5 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more FolateFolate | +1890.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more CholineCholine | +5200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +413.3% |
| Contains more FatsFats | +61.7% |
| Contains more CarbsCarbs | +341.8% |
| Contains more OtherOther | +357.9% |
| Contains more WaterWater | +2127.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.084 g
Monounsaturated Fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated Fat:
Sat. Fat
0.631 g
Monounsaturated Fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
| Contains less Sat. FatSaturated Fat | -41.8% |
| Contains more Mono. FatMonounsaturated Fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 90kcal |
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| Protein | 25.56g | 4.98g |
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| Fats | 3.25g | 2.01g |
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| Vitamin C | 0mg | 6mg |
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| Net carbs | 41.27g | 9.85g |
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| Carbs | 59.87g | 13.55g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 271mg | 35mg |
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| Calcium | 143mg | 29mg |
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| Potassium | 1000mg | 319mg |
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| Iron | 7.8mg | 1.44mg |
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| Sugar | 0g | 0.54g |
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| Fiber | 18.6g | 3.7g |
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| Copper | 0.998mg | 0.129mg |
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| Zinc | 3.4mg | 0.58mg |
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| Starch | 7.43g |
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| Phosphorus | 385mg | 92mg |
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| Sodium | 1745mg | 370mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 13µg | 0µg |
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| Vitamin E | 0.05mg | 0.09mg |
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| Manganese | 1.562mg | 0.289mg |
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| Selenium | 8.3µg | 5.8µg |
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| Vitamin B1 | 0.277mg | 0.076mg |
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| Vitamin B2 | 0.258mg | 0.079mg |
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| Vitamin B3 | 1.472mg | 0.367mg |
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| Vitamin B5 | 0.917mg | 0.189mg |
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| Vitamin B6 | 0.285mg | 0.103mg |
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| Vitamin K | 0.4µg | 2.1µg |
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| Folate | 219µg | 11µg |
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| Trans Fat | 0.016g |
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| Choline | 0.4mg | 21.2mg |
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| Saturated Fat | 1.084g | 0.631g |
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| Monounsaturated Fat | 0.532g | 0.601g |
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| Polyunsaturated fat | 1.148g | 0.543g |
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| Tryptophan | 0.266mg | 0.065mg |
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| Threonine | 0.886mg | 0.231mg |
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| Isoleucine | 1.303mg | 0.242mg |
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| Leucine | 2.115mg | 0.438mg |
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| Lysine | 1.695mg | 0.377mg |
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| Methionine | 0.372mg | 0.083mg |
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| Phenylalanine | 1.491mg | 0.297mg |
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| Valine | 1.434mg | 0.287mg |
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| Histidine | 0.715mg | 153mg |
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| Omega-3 - ALA | 0.169g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
168%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 1375mg)
Which food is lower in Saturated Fat?
Refried beans is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.54g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.